GaneBrown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 712 * 40%
Fat:
 
Prot:
 
Carbs:
54.00g
 
23.80g
 
27.49g
- -
Mon 1: 855 * 48%
Fat:
 
Prot:
 
Carbs:
40.28g
 
56.55g
 
65.64g
- -
March 2024
Fri 29: 818 * 45%
Fat:
 
Prot:
 
Carbs:
43.41g
 
54.79g
 
55.77g
- -
Thu 28: 1107 * 62%
Fat:
 
Prot:
 
Carbs:
41.60g
 
82.47g
 
101.51g
- -
Wed 27: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
64.84g
 
117.51g
 
156.75g
- -
Tue 26: 1856 * 103%
Fat:
 
Prot:
 
Carbs:
100.59g
 
113.90g
 
112.66g
- -
Mon 25: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
121.82g
 
94.24g
 
81.11g
- -
Sun 24: 2287 * 127%
Fat:
 
Prot:
 
Carbs:
111.58g
 
114.44g
 
219.94g
3471*  1184
Fri 22: 1905 * 106%
Fat:
 
Prot:
 
Carbs:
113.54g
 
121.69g
 
114.89g
- -
Thu 21: 2347 * 130%
Fat:
 
Prot:
 
Carbs:
61.50g
 
112.50g
 
270.79g
- -
Wed 20: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
65.01g
 
142.95g
 
169.21g
- -
Tue 19: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
106.91g
 
124.64g
 
84.30g
- -
February 2024
Thu 8: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
99.38g
 
122.06g
 
85.06g
- -
Mon 5: 130 * 8%
Fat:
 
Prot:
 
Carbs:
4.32g
 
12.01g
 
10.24g
- -
December 2023
Wed 6: 1732 * 102%
Fat:
 
Prot:
 
Carbs:
96.54g
 
95.67g
 
49.81g
- -
Tue 5: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
89.76g
 
93.48g
 
56.07g
- -
Sat 2: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
84.29g
 
75.27g
 
89.32g
- -
Fri 1: 1927 * 113%
Fat:
 
Prot:
 
Carbs:
67.43g
 
50.86g
 
242.77g
- -
November 2023
Thu 30: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
99.01g
 
94.68g
 
71.59g
- -
Wed 29: 1667 * 98%
Fat:
 
Prot:
 
Carbs:
85.13g
 
131.85g
 
65.35g
- -
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