alelecaros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 28: 625 * 31%
Fat:
 
Prot:
 
Carbs:
20.00g
 
32.60g
 
79.98g
- -
Mon 27: 638 * 32%
Fat:
 
Prot:
 
Carbs:
9.42g
 
27.25g
 
119.14g
- -
Fri 24: 1699 * 85%
Fat:
 
Prot:
 
Carbs:
45.15g
 
66.92g
 
265.52g
- -
Thu 23: - - 1758* -
Fri 17: 471 * 24%
Fat:
 
Prot:
 
Carbs:
8.58g
 
21.30g
 
76.60g
- -
Wed 8: 1200 * 60%
Fat:
 
Prot:
 
Carbs:
31.43g
 
42.03g
 
196.54g
- -
Tue 7: 236 * 12%
Fat:
 
Prot:
 
Carbs:
3.84g
 
15.11g
 
40.21g
- -
Mon 6: 1034 * 52%
Fat:
 
Prot:
 
Carbs:
28.18g
 
32.15g
 
175.35g
- -
Sun 5: 872 * 44%
Fat:
 
Prot:
 
Carbs:
29.51g
 
31.24g
 
120.85g
- -
Sat 4: 907 * 45%
Fat:
 
Prot:
 
Carbs:
24.68g
 
63.64g
 
108.36g
- -
Wed 1: 826 * 41%
Fat:
 
Prot:
 
Carbs:
28.08g
 
61.17g
 
80.73g
- -
June 2020
Tue 30: 1735 * 87%
Fat:
 
Prot:
 
Carbs:
33.24g
 
110.92g
 
251.57g
- -
Mon 29: 1468 * 73%
Fat:
 
Prot:
 
Carbs:
26.62g
 
55.54g
 
256.94g
- -
Sun 28: 655 * 33%
Fat:
 
Prot:
 
Carbs:
20.28g
 
30.41g
 
94.40g
- -
Sat 27: 1414 * 71%
Fat:
 
Prot:
 
Carbs:
58.41g
 
70.83g
 
163.14g
- -
Fri 26: 2017 * 101%
Fat:
 
Prot:
 
Carbs:
35.94g
 
104.07g
 
330.98g
- -
Thu 25: 1109 * 55%
Fat:
 
Prot:
 
Carbs:
34.68g
 
56.02g
 
158.28g
- -
Wed 24: 793 * 40%
Fat:
 
Prot:
 
Carbs:
17.21g
 
47.44g
 
119.29g
- -
Tue 23: 702 * 35%
Fat:
 
Prot:
 
Carbs:
23.41g
 
28.51g
 
102.48g
- -
Sun 21: 1086 * 54%
Fat:
 
Prot:
 
Carbs:
32.42g
 
54.04g
 
140.40g
- -
Sat 20: 613 * 31%
Fat:
 
Prot:
 
Carbs:
13.66g
 
43.35g
 
81.92g
- -
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