Spin55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2753 * 95%
Fat:
 
Prot:
 
Carbs:
71.47g
 
144.76g
 
370.42g
- -
Fri 20: 3621 * 125%
Fat:
 
Prot:
 
Carbs:
87.01g
 
174.37g
 
530.71g
- -
Thu 19: 350 * 12%
Fat:
 
Prot:
 
Carbs:
11.93g
 
26.78g
 
33.01g
- -
Mon 16: 3895 * 134%
Fat:
 
Prot:
 
Carbs:
154.99g
 
224.85g
 
416.65g
- -
Sun 15: 3980 * 137%
Fat:
 
Prot:
 
Carbs:
151.15g
 
134.95g
 
558.52g
- -
Sat 14: 3599 * 124%
Fat:
 
Prot:
 
Carbs:
91.05g
 
129.61g
 
570.27g
- -
Fri 13: 3141 * 108%
Fat:
 
Prot:
 
Carbs:
79.96g
 
123.23g
 
485.09g
- -
Thu 12: 3401 * 117%
Fat:
 
Prot:
 
Carbs:
99.06g
 
148.47g
 
482.77g
- -
Fri 6: 3238 * 112%
Fat:
 
Prot:
 
Carbs:
111.23g
 
145.28g
 
411.08g
- -
Tue 3: 4021 * 139%
Fat:
 
Prot:
 
Carbs:
160.15g
 
194.46g
 
467.49g
- -
Sun 1: 1303 * 45%
Fat:
 
Prot:
 
Carbs:
16.20g
 
51.00g
 
237.99g
- -
August 2024
Thu 29: 3097 * 107%
Fat:
 
Prot:
 
Carbs:
109.41g
 
130.79g
 
402.19g
- -
Sat 24: 4401 * 152%
Fat:
 
Prot:
 
Carbs:
158.45g
 
146.97g
 
605.59g
- -
Sun 11: 3822 * 132%
Fat:
 
Prot:
 
Carbs:
226.75g
 
88.00g
 
355.00g
- -
Tue 6: 3241 * 112%
Fat:
 
Prot:
 
Carbs:
102.79g
 
116.00g
 
461.03g
- -
Mon 5: 3826 * 132%
Fat:
 
Prot:
 
Carbs:
145.03g
 
155.35g
 
473.66g
- -
January 2024
Thu 18: 2156 * 74%
Fat:
 
Prot:
 
Carbs:
89.79g
 
113.97g
 
231.26g
- -
Wed 17: 1936 * 67%
Fat:
 
Prot:
 
Carbs:
59.84g
 
41.86g
 
212.85g
- -
Tue 16: 4801 * 166%
Fat:
 
Prot:
 
Carbs:
234.04g
 
209.23g
 
467.61g
- -
Mon 15: 2582 * 89%
Fat:
 
Prot:
 
Carbs:
113.08g
 
117.78g
 
199.57g
- -
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