Кристина Михайловна's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
62.88g
 
38.47g
 
75.51g
- -
Thu 16: 395 * 28%
Fat:
 
Prot:
 
Carbs:
20.00g
 
6.48g
 
47.20g
- -
Tue 7: 380 * 27%
Fat:
 
Prot:
 
Carbs:
19.27g
 
19.07g
 
30.49g
- -
Mon 6: 766 * 55%
Fat:
 
Prot:
 
Carbs:
31.95g
 
21.95g
 
54.18g
- -
Sun 5: 929 * 66%
Fat:
 
Prot:
 
Carbs:
42.30g
 
65.65g
 
67.48g
- -
Sat 4: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
67.97g
 
45.20g
 
127.48g
- -
Thu 2: 699 * 50%
Fat:
 
Prot:
 
Carbs:
42.49g
 
39.37g
 
41.76g
- -
Wed 1: 481 * 34%
Fat:
 
Prot:
 
Carbs:
25.09g
 
37.46g
 
25.25g
- -
April 2024
Tue 30: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
82.53g
 
64.63g
 
68.13g
- -
Sun 28: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
70.02g
 
85.05g
 
31.15g
- -
Sat 27: 871 * 62%
Fat:
 
Prot:
 
Carbs:
47.73g
 
58.72g
 
53.34g
- -
Fri 26: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
54.70g
 
59.45g
 
136.45g
- -
Thu 25: 501 * 36%
Fat:
 
Prot:
 
Carbs:
31.43g
 
47.53g
 
7.62g
- -
Wed 24: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
70.59g
 
76.98g
 
90.74g
- -
Tue 23: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
68.92g
 
51.65g
 
186.93g
- -
Mon 22: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
46.02g
 
57.64g
 
123.51g
- -
Sun 21: 779 * 56%
Fat:
 
Prot:
 
Carbs:
34.82g
 
28.06g
 
84.86g
- -
Sat 20: 611 * 44%
Fat:
 
Prot:
 
Carbs:
19.71g
 
33.37g
 
78.33g
- -
Fri 19: 649 * 46%
Fat:
 
Prot:
 
Carbs:
28.44g
 
24.20g
 
74.69g
- -
Thu 18: 985 * 70%
Fat:
 
Prot:
 
Carbs:
43.08g
 
26.97g
 
117.84g
- -
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