arafahkawe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1238 * 113%
Fat:
 
Prot:
 
Carbs:
54.01g
 
43.00g
 
149.38g
- -
Fri 20: 1606 * 146%
Fat:
 
Prot:
 
Carbs:
56.68g
 
69.29g
 
208.03g
- -
Thu 19: 964 * 88%
Fat:
 
Prot:
 
Carbs:
40.75g
 
21.54g
 
130.40g
- -
Wed 18: 1480 * 135%
Fat:
 
Prot:
 
Carbs:
74.69g
 
54.63g
 
152.65g
- -
Tue 17: 1113 * 101%
Fat:
 
Prot:
 
Carbs:
52.44g
 
65.41g
 
99.87g
- -
Mon 16: 1286 * 117%
Fat:
 
Prot:
 
Carbs:
40.72g
 
48.91g
 
184.17g
- -
Sun 15: 1245 * 113%
Fat:
 
Prot:
 
Carbs:
47.75g
 
48.74g
 
157.23g
- -
Sat 14: 1444 * 131%
Fat:
 
Prot:
 
Carbs:
50.52g
 
66.33g
 
181.17g
- -
Fri 13: 1527 * 139%
Fat:
 
Prot:
 
Carbs:
66.72g
 
76.00g
 
164.65g
- -
Thu 12: 1808 * 164%
Fat:
 
Prot:
 
Carbs:
71.50g
 
58.72g
 
234.09g
- -
Wed 11: 1292 * 117%
Fat:
 
Prot:
 
Carbs:
58.99g
 
47.34g
 
145.07g
- -
Tue 10: 1322 * 120%
Fat:
 
Prot:
 
Carbs:
43.85g
 
49.79g
 
182.27g
- -
Mon 9: 1882 * 171%
Fat:
 
Prot:
 
Carbs:
72.37g
 
72.12g
 
239.21g
- -
Sun 8: 1261 * 115%
Fat:
 
Prot:
 
Carbs:
39.39g
 
92.42g
 
140.65g
- -
Sat 7: 1838 * 167%
Fat:
 
Prot:
 
Carbs:
73.45g
 
65.26g
 
234.31g
- -
Fri 6: 1196 * 109%
Fat:
 
Prot:
 
Carbs:
41.98g
 
43.89g
 
161.05g
- -
Thu 5: 1528 * 139%
Fat:
 
Prot:
 
Carbs:
52.09g
 
50.16g
 
216.11g
- -
Wed 4: 1489 * 135%
Fat:
 
Prot:
 
Carbs:
62.19g
 
82.58g
 
144.05g
- -
Tue 3: 1165 * 106%
Fat:
 
Prot:
 
Carbs:
35.16g
 
38.14g
 
179.45g
- -
Mon 2: 1246 * 113%
Fat:
 
Prot:
 
Carbs:
53.97g
 
52.64g
 
137.33g
- -
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