Mickey W's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 1439 * 55%
Fat:
 
Prot:
 
Carbs:
70.17g
 
71.73g
 
135.73g
- -
November 2021
Thu 11: 412 * 16%
Fat:
 
Prot:
 
Carbs:
22.24g
 
33.84g
 
17.41g
- -
September 2021
Sun 5: 1378 * 53%
Fat:
 
Prot:
 
Carbs:
50.33g
 
148.10g
 
81.08g
- -
August 2021
Fri 27: 1059 * 41%
Fat:
 
Prot:
 
Carbs:
40.93g
 
100.64g
 
69.06g
- -
Thu 26: 1177 * 45%
Fat:
 
Prot:
 
Carbs:
46.76g
 
105.05g
 
80.58g
- -
Wed 25: 1252 * 48%
Fat:
 
Prot:
 
Carbs:
49.48g
 
131.17g
 
62.26g
- -
Fri 20: 250 * 10%
Fat:
 
Prot:
 
Carbs:
10.06g
 
16.94g
 
24.44g
- -
Thu 19: 818 * 31%
Fat:
 
Prot:
 
Carbs:
28.98g
 
51.42g
 
88.86g
- -
Wed 18: 1317 * 51%
Fat:
 
Prot:
 
Carbs:
44.42g
 
140.51g
 
83.72g
- -
Tue 17: 1475 * 57%
Fat:
 
Prot:
 
Carbs:
56.66g
 
126.68g
 
115.26g
- -
Mon 16: 1756 * 68%
Fat:
 
Prot:
 
Carbs:
59.18g
 
163.46g
 
138.49g
- -
Sun 15: 1207 * 46%
Fat:
 
Prot:
 
Carbs:
38.87g
 
160.12g
 
49.03g
- -
Sun 8: 568 * 22%
Fat:
 
Prot:
 
Carbs:
24.67g
 
42.57g
 
44.62g
- -
Fri 6: 407 * 16%
Fat:
 
Prot:
 
Carbs:
18.81g
 
36.54g
 
22.38g
- -
Thu 5: 1750 * 67%
Fat:
 
Prot:
 
Carbs:
63.80g
 
152.18g
 
154.87g
- -
Wed 4: 1960 * 75%
Fat:
 
Prot:
 
Carbs:
99.38g
 
141.21g
 
127.62g
- -
July 2021
Sun 25: 1389 * 53%
Fat:
 
Prot:
 
Carbs:
59.53g
 
83.33g
 
128.09g
- -
Mon 19: 652 * 25%
Fat:
 
Prot:
 
Carbs:
38.64g
 
49.67g
 
24.79g
- -
Sat 17: 501 * 19%
Fat:
 
Prot:
 
Carbs:
4.81g
 
16.70g
 
109.12g
- -
Fri 16: 1130 * 43%
Fat:
 
Prot:
 
Carbs:
46.40g
 
87.86g
 
93.92g
- -
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