| July 2023 |
| Tue 18: |
75 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
7.00g |
|
2.25g |
|
-
|
-
|
| Tue 11: |
745 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
39.15g |
|
84.65g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
367 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
13.81g |
|
28.59g |
|
-
|
-
|
| Tue 21: |
1734 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
122.79g |
|
173.50g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
1610 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.35g |
|
68.75g |
|
183.83g |
|
-
|
-
|
| January 2023 |
| Fri 6: |
449 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
5.30g |
|
62.78g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
47.11g |
|
103.26g |
|
-
|
-
|
| Sun 18: |
574 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
21.03g |
|
70.02g |
|
-
|
-
|
| Sat 10: |
134 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
0.98g |
|
18.20g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
1431 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
130.83g |
|
119.12g |
|
-
|
-
|
| Sun 20: |
1695 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
71.45g |
|
52.95g |
|
221.20g |
|
-
|
-
|
| Tue 15: |
1489 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
71.35g |
|
198.48g |
|
-
|
-
|
| October 2022 |
| Sat 22: |
496 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
55.72g |
|
12.99g |
|
-
|
-
|
| Tue 18: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.75g |
|
48.06g |
|
109.09g |
|
-
|
-
|
| Sat 15: |
921 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
46.83g |
|
38.87g |
|
-
|
-
|
| Fri 14: |
420 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
7.57g |
|
57.14g |
|
-
|
-
|
| Thu 13: |
1343 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
84.61g |
|
128.67g |
|
-
|
-
|
| Wed 12: |
1636 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
91.64g |
|
79.90g |
|
117.66g |
|
-
|
-
|
| Tue 11: |
1465 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.73g |
|
52.36g |
|
147.86g |
|
-
|
-
|
| Mon 10: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.10g |
|
44.38g |
|
122.40g |
|
-
|
-
|
