Bewidiwi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 2: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
1696*  1691
Sat 1: 1422 * 79%
Fat:
 
Prot:
 
Carbs:
122.56g
 
119.54g
 
135.64g
- -
July 2020
Fri 31: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
109.69g
 
101.94g
 
100.31g
- -
Thu 30: 1527 * 85%
Fat:
 
Prot:
 
Carbs:
134.83g
 
102.16g
 
153.39g
2424*  897
Wed 29: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
32.94g
 
45.42g
 
179.38g
2396*  1215
Tue 28: 1108 * 62%
Fat:
 
Prot:
 
Carbs:
39.12g
 
71.49g
 
116.86g
2883*  1775
Mon 27: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
28.32g
 
82.26g
 
136.89g
2622*  1493
Sun 26: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
48.63g
 
64.57g
 
168.05g
2197*  860
Sat 25: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
64.76g
 
94.08g
 
145.58g
2736*  1158
Fri 24: 1078 * 63%
Fat:
 
Prot:
 
Carbs:
58.43g
 
55.50g
 
88.95g
1956*  878
Thu 23: 1310 * 77%
Fat:
 
Prot:
 
Carbs:
42.46g
 
58.82g
 
178.35g
2261*  951
Wed 22: 976 * 57%
Fat:
 
Prot:
 
Carbs:
22.10g
 
39.71g
 
152.70g
3232*  2256
Tue 21: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
62.15g
 
88.47g
 
156.28g
2629*  1067
Mon 20: 806 * 54%
Fat:
 
Prot:
 
Carbs:
33.20g
 
47.85g
 
80.75g
2700*  1894
Sun 19: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
31.53g
 
95.60g
 
104.74g
1630*  546
Sat 18: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
40.57g
 
52.89g
 
135.21g
2466*  1138
Fri 17: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
38.68g
 
63.02g
 
137.50g
2842*  1711
Thu 16: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
35.46g
 
62.41g
 
158.12g
2629*  1477
Wed 15: 905 * 60%
Fat:
 
Prot:
 
Carbs:
26.86g
 
54.41g
 
119.80g
2559*  1654
Tue 14: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
65.38g
 
73.88g
 
114.08g
2537*  1194
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