| July 2024 |
| Fri 12: |
1036 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
32.45g |
|
104.15g |
|
493*
|
 543
|
| Thu 11: |
1265 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
63.02g |
|
116.51g |
|
1301*
|
 36
|
| Wed 10: |
303 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
19.79g |
|
39.98g |
|
1299*
|
996
|
| Tue 9: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
95.52g |
|
154.91g |
|
1300*
|
147
|
| Mon 8: |
1332 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
62.40g |
|
112.84g |
|
1300*
|
32
|
| Sun 7: |
1444 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
90.33g |
|
150.15g |
|
1300*
|
144
|
| Sat 6: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.48g |
|
87.48g |
|
134.30g |
|
1290*
|
305
|
| Fri 5: |
1110 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
56.42g |
|
113.47g |
|
1353*
|
243
|
| Thu 4: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
78.75g |
|
99.76g |
|
1368*
|
159
|
| Wed 3: |
1498 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
84.40g |
|
162.70g |
|
1300*
|
198
|
| Tue 2: |
1264 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
97.08g |
|
101.98g |
|
1329*
|
65
|
| Mon 1: |
690 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
40.12g |
|
47.92g |
|
1308*
|
618
|
| June 2024 |
| Sun 30: |
1031 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
48.66g |
|
82.50g |
|
1301*
|
270
|
| Sat 29: |
1789 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
73.01g |
|
99.45g |
|
162.66g |
|
1303*
|
486
|
| Fri 28: |
1582 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.08g |
|
71.87g |
|
156.26g |
|
1304*
|
278
|
| Thu 27: |
1350 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
96.40g |
|
34.31g |
|
85.78g |
|
1390*
|
40
|
| Wed 26: |
927 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
22.78g |
|
109.04g |
|
1302*
|
375
|
| Tue 25: |
1481 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
78.59g |
|
138.13g |
|
1310*
|
171
|
| Mon 24: |
1618 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
70.86g |
|
205.87g |
|
1249*
|
369
|
| Sun 23: |
1524 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
57.60g |
|
187.04g |
|
1303*
|
221
|
