| Daily Average: |
Exercise: 1179 Cals |
|
Food: 1204 Cals |
(Fat: 45.26g, Protein: 46.16g, Carbs: 157.37g) |
| Monthly Total: |
Exercise: 7072 Cals |
|
Food: 7225 Cals |
(Fat: 271.55g, Protein: 276.99g, Carbs: 944.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 362 |
|
2
 |
Net -841 |
|
3
|
Net 479 |
|
4
|
Net -645 |
|
5
|
Net 732 |
|
6
|
Net 66 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (33%)
Protein (15%)
|
|
*Based on an RDI of 1600 calories (16 Jan 24)
|
