| June 2023 |
| Tue 27: |
1478 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
84.06g |
|
171.75g |
|
2339*
|
 861
|
| June 2022 |
| Mon 27: |
308 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
29.52g |
|
40.66g |
|
2400*
|
2092
|
| Sun 26: |
210 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.21g |
|
27.65g |
|
19.66g |
|
2716*
|
2506
|
| Sat 25: |
137 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
2.48g |
|
11.52g |
|
2654*
|
2517
|
| Fri 24: |
-
|
-
|
|
2591*
|
-
|
| Thu 23: |
-
|
-
|
|
1577*
|
-
|
| Wed 22: |
-
|
-
|
|
1517*
|
-
|
| Tue 21: |
-
|
-
|
|
1521*
|
-
|
| Mon 20: |
397 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.81g |
|
36.25g |
|
54.76g |
|
2373*
|
1976
|
| Sun 19: |
-
|
-
|
|
2370*
|
-
|
| Sat 18: |
1432 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.05g |
|
50.34g |
|
168.84g |
|
2948*
|
1516
|
| Fri 17: |
898 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
23.45g |
|
87.11g |
|
1470*
|
572
|
| Thu 16: |
-
|
-
|
|
1525*
|
-
|
| Wed 15: |
-
|
-
|
|
1494*
|
-
|
| Tue 14: |
1420 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
61.15g |
|
218.67g |
|
3112*
|
1692
|
| July 2021 |
| Fri 23: |
-
|
-
|
|
539*
|
-
|
| Thu 22: |
-
|
-
|
|
1476*
|
-
|
| Wed 21: |
-
|
-
|
|
1517*
|
-
|
| Tue 20: |
-
|
-
|
|
1547*
|
-
|
| Mon 19: |
-
|
-
|
|
1491*
|
-
|
