Маншукбекзат's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 30: 571 * 32%
Fat:
 
Prot:
 
Carbs:
19.88g
 
15.37g
 
84.72g
- -
February 2022
Thu 24: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
51.30g
 
54.81g
 
135.95g
- -
Mon 21: 407 * 23%
Fat:
 
Prot:
 
Carbs:
13.90g
 
21.69g
 
52.52g
- -
Sun 13: 451 * 25%
Fat:
 
Prot:
 
Carbs:
29.30g
 
6.43g
 
42.64g
- -
Sat 12: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
39.37g
 
35.98g
 
142.03g
- -
Thu 10: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
101.49g
 
85.66g
 
159.99g
- -
Wed 9: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
63.26g
 
69.60g
 
163.24g
- -
Tue 8: 903 * 48%
Fat:
 
Prot:
 
Carbs:
29.60g
 
26.51g
 
156.95g
- -
November 2021
Sun 14: 395 * 21%
Fat:
 
Prot:
 
Carbs:
17.82g
 
26.97g
 
32.73g
- -
Wed 10: 1306 * 69%
Fat:
 
Prot:
 
Carbs:
41.07g
 
89.29g
 
151.95g
- -
Tue 9: 1113 * 59%
Fat:
 
Prot:
 
Carbs:
44.85g
 
44.22g
 
139.57g
- -
Thu 4: 772 * 41%
Fat:
 
Prot:
 
Carbs:
23.00g
 
21.69g
 
124.69g
- -
October 2021
Fri 29: 560 * 29%
Fat:
 
Prot:
 
Carbs:
31.54g
 
16.56g
 
57.12g
- -
Fri 22: 1480 * 78%
Fat:
 
Prot:
 
Carbs:
73.14g
 
71.56g
 
142.16g
- -
Thu 21: 1620 * 85%
Fat:
 
Prot:
 
Carbs:
73.19g
 
92.79g
 
156.26g
- -
Wed 20: 1425 * 75%
Fat:
 
Prot:
 
Carbs:
58.86g
 
73.58g
 
164.01g
- -
Tue 19: 305 * 16%
Fat:
 
Prot:
 
Carbs:
0.94g
 
5.99g
 
68.21g
- -
Mon 18: 1332 * 70%
Fat:
 
Prot:
 
Carbs:
53.56g
 
64.33g
 
163.67g
- -
Sat 16: 1268 * 67%
Fat:
 
Prot:
 
Carbs:
47.84g
 
45.35g
 
180.37g
- -
Fri 15: 1008 * 53%
Fat:
 
Prot:
 
Carbs:
27.98g
 
22.59g
 
179.30g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.