Мария_pp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 18: 457 * 24%
Fat:
 
Prot:
 
Carbs:
21.44g
 
13.04g
 
52.54g
- -
Wed 12: 161 * 8%
Fat:
 
Prot:
 
Carbs:
9.20g
 
2.42g
 
18.40g
- -
Tue 11: 1069 * 56%
Fat:
 
Prot:
 
Carbs:
48.23g
 
54.10g
 
103.88g
- -
Mon 10: 485 * 26%
Fat:
 
Prot:
 
Carbs:
21.87g
 
26.81g
 
44.04g
- -
Sat 1: 1090 * 57%
Fat:
 
Prot:
 
Carbs:
44.93g
 
38.35g
 
131.52g
- -
July 2020
Fri 31: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
74.00g
 
54.21g
 
143.23g
- -
Thu 30: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
58.13g
 
48.20g
 
199.65g
- -
Wed 29: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
59.88g
 
53.22g
 
142.86g
- -
Tue 28: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
55.17g
 
55.84g
 
145.22g
- -
Mon 27: 1079 * 67%
Fat:
 
Prot:
 
Carbs:
52.33g
 
44.29g
 
109.14g
- -
Sun 26: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
69.10g
 
65.58g
 
147.68g
- -
Sat 25: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
73.49g
 
73.88g
 
172.89g
- -
Fri 24: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
66.98g
 
46.08g
 
151.63g
- -
Thu 23: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
57.79g
 
48.99g
 
196.35g
1207*  292
Wed 22: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
73.72g
 
62.91g
 
161.29g
- -
Tue 21: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
81.15g
 
61.26g
 
180.32g
- -
Mon 20: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
58.19g
 
48.97g
 
148.88g
- -
Sun 19: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
53.23g
 
39.50g
 
125.42g
- -
Sat 18: 1022 * 54%
Fat:
 
Prot:
 
Carbs:
34.92g
 
48.34g
 
133.76g
- -
Fri 17: 1127 * 59%
Fat:
 
Prot:
 
Carbs:
36.55g
 
51.31g
 
149.81g
- -
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