sevcolii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 29: 442 * 22%
Fat:
 
Prot:
 
Carbs:
9.23g
 
14.94g
 
76.48g
- -
Tue 22: 1447 * 72%
Fat:
 
Prot:
 
Carbs:
88.10g
 
45.41g
 
122.73g
- -
August 2020
Wed 5: 238 * 12%
Fat:
 
Prot:
 
Carbs:
3.75g
 
4.92g
 
48.77g
- -
June 2020
Tue 9: 947 * 47%
Fat:
 
Prot:
 
Carbs:
39.24g
 
51.04g
 
97.82g
- -
Mon 8: 1110 * 56%
Fat:
 
Prot:
 
Carbs:
39.65g
 
41.54g
 
147.90g
- -
Sun 7: 884 * 44%
Fat:
 
Prot:
 
Carbs:
43.62g
 
34.34g
 
92.41g
- -
Sat 6: 503 * 25%
Fat:
 
Prot:
 
Carbs:
28.37g
 
28.35g
 
33.23g
- -
Fri 5: 794 * 40%
Fat:
 
Prot:
 
Carbs:
34.50g
 
42.41g
 
82.05g
- -
Thu 4: 361 * 18%
Fat:
 
Prot:
 
Carbs:
20.83g
 
24.24g
 
18.24g
- -
Wed 3: 953 * 48%
Fat:
 
Prot:
 
Carbs:
42.56g
 
76.18g
 
65.19g
- -
Tue 2: 464 * 23%
Fat:
 
Prot:
 
Carbs:
22.58g
 
33.92g
 
32.83g
- -
Mon 1: 763 * 38%
Fat:
 
Prot:
 
Carbs:
40.62g
 
39.81g
 
76.85g
2228*  1465
May 2020
Sun 31: 518 * 26%
Fat:
 
Prot:
 
Carbs:
5.75g
 
32.16g
 
86.41g
- -
Sat 30: 765 * 38%
Fat:
 
Prot:
 
Carbs:
40.23g
 
25.11g
 
81.43g
- -
Fri 29: 553 * 28%
Fat:
 
Prot:
 
Carbs:
31.54g
 
33.47g
 
38.24g
- -
Thu 28: 1271 * 64%
Fat:
 
Prot:
 
Carbs:
37.86g
 
52.48g
 
173.87g
- -
Wed 27: 977 * 49%
Fat:
 
Prot:
 
Carbs:
56.68g
 
32.07g
 
91.32g
- -
Tue 26: 1773 * 89%
Fat:
 
Prot:
 
Carbs:
66.19g
 
71.86g
 
221.58g
- -
Mon 25: 1084 * 54%
Fat:
 
Prot:
 
Carbs:
22.71g
 
31.77g
 
183.13g
- -
Sun 24: 863 * 43%
Fat:
 
Prot:
 
Carbs:
37.80g
 
19.12g
 
112.12g
- -
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