| September 2023 |
| Mon 4: |
2200 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
189.08g |
|
208.71g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
339 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
36.47g |
|
33.60g |
|
-
|
-
|
| Sun 20: |
557 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
90.89g |
|
5.92g |
|
-
|
-
|
| Tue 15: |
288 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
3.60g |
|
15.35g |
|
-
|
-
|
| Sat 12: |
393 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
29.79g |
|
59.67g |
|
-
|
-
|
| Fri 11: |
688 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
47.69g |
|
89.72g |
|
-
|
-
|
| Thu 10: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
95.61g |
|
99.03g |
|
133*
|
 1166
|
| Wed 9: |
1455 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
91.70g |
|
363.28g |
|
133*
|
1322
|
| Sun 6: |
652 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
43.92g |
|
80.71g |
|
-
|
-
|
| Sat 5: |
1535 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
111.63g |
|
198.41g |
|
-
|
-
|
| Fri 4: |
909 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
59.49g |
|
156.67g |
|
-
|
-
|
| Thu 3: |
1144 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
70.06g |
|
157.03g |
|
-
|
-
|
| Wed 2: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
47.22g |
|
190.45g |
|
-
|
-
|
| Tue 1: |
1339 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
114.81g |
|
158.07g |
|
106*
|
1233
|
| July 2023 |
| Mon 31: |
1397 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
99.24g |
|
164.21g |
|
91*
|
1306
|
| July 2021 |
| Sun 4: |
422 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
16.44g |
|
59.85g |
|
-
|
-
|
| Sat 3: |
1289 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
106.00g |
|
152.60g |
|
-
|
-
|
| Fri 2: |
1068 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
60.60g |
|
164.50g |
|
-
|
-
|
| Thu 1: |
1156 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
83.98g |
|
149.33g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1283 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
116.07g |
|
152.73g |
|
-
|
-
|
