sercanbytmr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 3: 1004 * 50%
Fat:
 
Prot:
 
Carbs:
47.65g
 
51.40g
 
88.19g
- -
Thu 1: 1878 * 94%
Fat:
 
Prot:
 
Carbs:
84.63g
 
183.38g
 
87.89g
- -
May 2023
Fri 19: 4639 * 232%
Fat:
 
Prot:
 
Carbs:
247.21g
 
166.38g
 
456.35g
- -
Mon 15: 3001 * 150%
Fat:
 
Prot:
 
Carbs:
120.46g
 
155.86g
 
358.66g
- -
Wed 10: 824 * 41%
Fat:
 
Prot:
 
Carbs:
46.63g
 
45.83g
 
50.92g
- -
Mon 8: 275 * 14%
Fat:
 
Prot:
 
Carbs:
3.10g
 
57.72g
 
0.00g
- -
Sat 6: 4865 * 243%
Fat:
 
Prot:
 
Carbs:
213.54g
 
180.81g
 
562.72g
- -
April 2023
Sun 30: 1558 * 78%
Fat:
 
Prot:
 
Carbs:
58.83g
 
170.27g
 
74.17g
- -
Sat 29: 2407 * 120%
Fat:
 
Prot:
 
Carbs:
132.30g
 
179.12g
 
118.99g
- -
Fri 28: 2168 * 108%
Fat:
 
Prot:
 
Carbs:
104.39g
 
167.50g
 
128.13g
- -
Wed 26: 1585 * 79%
Fat:
 
Prot:
 
Carbs:
51.33g
 
166.77g
 
101.17g
- -
Fri 21: 3145 * 157%
Fat:
 
Prot:
 
Carbs:
186.71g
 
149.84g
 
217.48g
- -
Thu 20: 1604 * 67%
Fat:
 
Prot:
 
Carbs:
63.42g
 
173.89g
 
74.64g
- -
Thu 13: 751 * 31%
Fat:
 
Prot:
 
Carbs:
65.00g
 
36.40g
 
5.20g
- -
Sun 9: 852 * 36%
Fat:
 
Prot:
 
Carbs:
48.88g
 
48.33g
 
50.42g
- -
Sat 1: 61 * 3%
Fat:
 
Prot:
 
Carbs:
4.74g
 
1.11g
 
3.23g
- -
March 2023
Thu 30: 2098 * 87%
Fat:
 
Prot:
 
Carbs:
75.66g
 
186.10g
 
156.57g
- -
Fri 24: 2363 * 98%
Fat:
 
Prot:
 
Carbs:
121.75g
 
172.87g
 
134.68g
- -
Thu 23: 2163 * 90%
Fat:
 
Prot:
 
Carbs:
84.05g
 
184.44g
 
154.93g
- -
Sun 19: 1949 * 96%
Fat:
 
Prot:
 
Carbs:
80.29g
 
178.58g
 
113.14g
- -
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