irisspo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 896 * 69%
Fat:
 
Prot:
 
Carbs:
23.68g
 
52.25g
 
115.64g
- -
Mon 23: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
43.02g
 
67.64g
 
136.42g
- -
Sun 22: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
35.31g
 
60.68g
 
152.45g
- -
Sat 21: 1603 * 123%
Fat:
 
Prot:
 
Carbs:
58.38g
 
71.96g
 
193.82g
- -
Mon 16: 685 * 53%
Fat:
 
Prot:
 
Carbs:
35.08g
 
34.97g
 
54.96g
- -
Sun 15: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
46.99g
 
55.45g
 
139.28g
- -
Sat 14: 876 * 67%
Fat:
 
Prot:
 
Carbs:
41.40g
 
30.46g
 
96.01g
- -
August 2024
Wed 21: 707 * 54%
Fat:
 
Prot:
 
Carbs:
41.88g
 
45.03g
 
37.11g
- -
Tue 20: 1416 * 109%
Fat:
 
Prot:
 
Carbs:
45.43g
 
70.75g
 
180.82g
- -
June 2024
Wed 5: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
69.59g
 
102.86g
 
86.25g
- -
Tue 4: 1390 * 107%
Fat:
 
Prot:
 
Carbs:
60.02g
 
115.03g
 
94.47g
- -
Mon 3: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
69.52g
 
69.62g
 
105.11g
- -
May 2024
Thu 23: 451 * 35%
Fat:
 
Prot:
 
Carbs:
29.96g
 
19.10g
 
25.00g
- -
Wed 22: 1549 * 119%
Fat:
 
Prot:
 
Carbs:
84.52g
 
74.83g
 
114.96g
- -
Tue 21: 1581 * 122%
Fat:
 
Prot:
 
Carbs:
59.74g
 
89.10g
 
172.10g
- -
Mon 20: 1822 * 140%
Fat:
 
Prot:
 
Carbs:
83.48g
 
83.15g
 
183.21g
- -
Sun 19: 1907 * 147%
Fat:
 
Prot:
 
Carbs:
84.46g
 
109.52g
 
174.13g
- -
Sat 18: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
50.11g
 
47.19g
 
162.05g
- -
Tue 14: 860 * 66%
Fat:
 
Prot:
 
Carbs:
44.02g
 
42.97g
 
74.88g
- -
Mon 13: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
56.70g
 
44.49g
 
135.62g
- -
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