Wrestler R's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 494 * 22%
Fat:
 
Prot:
 
Carbs:
5.18g
 
17.39g
 
100.86g
- -
Fri 16: 1901 * 86%
Fat:
 
Prot:
 
Carbs:
93.54g
 
112.21g
 
167.08g
- -
Thu 15: 1951 * 89%
Fat:
 
Prot:
 
Carbs:
92.56g
 
135.23g
 
153.74g
- -
Wed 14: 2274 * 103%
Fat:
 
Prot:
 
Carbs:
117.24g
 
149.00g
 
167.58g
- -
Tue 13: 1803 * 82%
Fat:
 
Prot:
 
Carbs:
81.83g
 
128.63g
 
144.66g
- -
Mon 12: 1372 * 62%
Fat:
 
Prot:
 
Carbs:
59.68g
 
108.35g
 
103.01g
- -
July 2024
Fri 26: 1740 * 79%
Fat:
 
Prot:
 
Carbs:
67.97g
 
144.99g
 
144.06g
- -
Thu 25: 1798 * 82%
Fat:
 
Prot:
 
Carbs:
78.62g
 
141.91g
 
140.76g
- -
Wed 24: 1713 * 78%
Fat:
 
Prot:
 
Carbs:
62.52g
 
156.13g
 
137.07g
- -
June 2024
Sun 16: 754 * 34%
Fat:
 
Prot:
 
Carbs:
40.32g
 
39.83g
 
58.69g
- -
Sat 15: 1838 * 84%
Fat:
 
Prot:
 
Carbs:
75.07g
 
136.26g
 
154.52g
- -
Fri 14: 1826 * 83%
Fat:
 
Prot:
 
Carbs:
71.08g
 
157.74g
 
136.64g
- -
Thu 13: 1776 * 81%
Fat:
 
Prot:
 
Carbs:
75.09g
 
152.18g
 
119.34g
- -
Wed 12: 1782 * 81%
Fat:
 
Prot:
 
Carbs:
69.04g
 
157.38g
 
134.12g
- -
Tue 11: 1698 * 77%
Fat:
 
Prot:
 
Carbs:
82.21g
 
141.17g
 
98.15g
- -
Sat 1: 1748 * 79%
Fat:
 
Prot:
 
Carbs:
76.95g
 
116.35g
 
142.17g
- -
May 2024
Thu 30: 152 * 7%
Fat:
 
Prot:
 
Carbs:
12.40g
 
10.00g
 
0.00g
- -
Sun 26: 473 * 22%
Fat:
 
Prot:
 
Carbs:
25.06g
 
49.32g
 
15.21g
- -
Mon 20: 2016 * 92%
Fat:
 
Prot:
 
Carbs:
92.58g
 
150.55g
 
151.73g
- -
Fri 17: 2083 * 95%
Fat:
 
Prot:
 
Carbs:
90.75g
 
148.02g
 
184.93g
- -
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