tadmit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 160 * 12%
Fat:
 
Prot:
 
Carbs:
1.72g
 
2.78g
 
36.06g
- -
August 2024
Wed 28: 812 * 62%
Fat:
 
Prot:
 
Carbs:
34.96g
 
34.23g
 
94.10g
- -
July 2024
Mon 15: 769 * 59%
Fat:
 
Prot:
 
Carbs:
40.85g
 
24.34g
 
83.64g
- -
April 2024
Mon 15: - - 1806* -
March 2024
Sun 31: - - 1731* -
Sat 30: - - 1875* -
Thu 28: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
66.55g
 
99.16g
 
100.23g
- -
Wed 27: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
51.01g
 
82.40g
 
88.12g
- -
Tue 5: 828 * 64%
Fat:
 
Prot:
 
Carbs:
14.71g
 
45.87g
 
136.26g
- -
February 2024
Thu 29: 802 * 62%
Fat:
 
Prot:
 
Carbs:
20.55g
 
58.14g
 
98.85g
- -
Wed 21: 957 * 74%
Fat:
 
Prot:
 
Carbs:
35.23g
 
45.78g
 
117.23g
- -
Tue 20: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
38.57g
 
40.80g
 
131.55g
- -
Tue 6: 945 * 73%
Fat:
 
Prot:
 
Carbs:
38.61g
 
54.68g
 
101.17g
- -
Mon 5: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
48.56g
 
78.38g
 
129.60g
- -
January 2024
Wed 31: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
40.30g
 
89.06g
 
106.89g
1796*  684
Tue 30: 819 * 63%
Fat:
 
Prot:
 
Carbs:
33.76g
 
39.87g
 
96.36g
- -
Wed 24: 1372 * 106%
Fat:
 
Prot:
 
Carbs:
45.27g
 
99.99g
 
136.19g
- -
Thu 11: 791 * 61%
Fat:
 
Prot:
 
Carbs:
30.75g
 
45.55g
 
86.56g
- -
November 2023
Fri 24: 1030 * 79%
Fat:
 
Prot:
 
Carbs:
54.42g
 
43.21g
 
101.80g
- -
Thu 23: 1427 * 110%
Fat:
 
Prot:
 
Carbs:
64.09g
 
85.72g
 
132.87g
- -
Thu 2: 370 * 28%
Fat:
 
Prot:
 
Carbs:
18.73g
 
25.76g
 
24.69g
- -
October 2023
Mon 30: 611 * 47%
Fat:
 
Prot:
 
Carbs:
34.73g
 
47.39g
 
25.85g
- -
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