| November 2023 |
| Mon 27: |
738 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
18.85g |
|
87.43g |
|
-
|
-
|
| Wed 22: |
232 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
2.90g |
|
28.60g |
|
-
|
-
|
| Tue 14: |
73 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
19.24g |
|
-
|
-
|
| Tue 7: |
377 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
33.06g |
|
45.76g |
|
-
|
-
|
| Thu 2: |
1542 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
103.73g |
|
175.33g |
|
3112*
|
 1570
|
| Wed 1: |
1538 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
150.15g |
|
118.82g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
297 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
11.51g |
|
42.97g |
|
-
|
-
|
| Wed 25: |
1142 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
100.69g |
|
115.42g |
|
418*
|
 724
|
| Tue 24: |
1056 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
25.79g |
|
138.95g |
|
328*
|
728
|
| Mon 23: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
28.41g |
|
93.47g |
|
-
|
-
|
| Sun 22: |
943 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
53.09g |
|
131.78g |
|
874*
|
69
|
| September 2021 |
| Mon 13: |
563 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
32.60g |
|
82.00g |
|
-
|
-
|
| Sun 12: |
922 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
59.31g |
|
117.88g |
|
-
|
-
|
| Thu 2: |
456 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
8.80g |
|
96.00g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
111 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
1.70g |
|
28.01g |
|
-
|
-
|
| Sat 28: |
564 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
105.81g |
|
0.00g |
|
167*
|
397
|
| Fri 27: |
525 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
26.84g |
|
100.34g |
|
-
|
-
|
| Thu 26: |
305 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
31.50g |
|
30.30g |
|
104*
|
201
|
| Wed 25: |
456 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
23.90g |
|
68.90g |
|
-
|
-
|
| Mon 23: |
343 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
22.84g |
|
57.82g |
|
-
|
-
|
