| September 2024 |
| Sat 7: |
505 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
46.10g |
|
71.21g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
332 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
13.37g |
|
38.26g |
|
-
|
-
|
| Tue 5: |
1040 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
44.09g |
|
149.60g |
|
-
|
-
|
| Mon 4: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
75.51g |
|
146.51g |
|
-
|
-
|
| February 2023 |
| Sat 11: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
10.00g |
|
46.00g |
|
-
|
-
|
| Wed 8: |
315 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
12.78g |
|
47.63g |
|
-
|
-
|
| Tue 7: |
655 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
14.64g |
|
95.83g |
|
-
|
-
|
| Mon 6: |
659 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
53.70g |
|
50.25g |
|
-
|
-
|
| February 2022 |
| Sat 5: |
338 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
14.90g |
|
52.58g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
411 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
21.36g |
|
48.63g |
|
-
|
-
|
| August 2020 |
| Mon 24: |
273 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.53g |
|
27.88g |
|
32.20g |
|
1605*
|
 1332
|
| Sun 23: |
640 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
30.64g |
|
75.48g |
|
1835*
|
1195
|
| Sat 22: |
302 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
4.74g |
|
61.79g |
|
-
|
-
|
| Fri 21: |
253 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
6.40g |
|
47.08g |
|
1643*
|
1390
|
| Thu 20: |
251 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
5.59g |
|
25.73g |
|
2353*
|
2102
|
| June 2020 |
| Sun 14: |
517 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
16.67g |
|
56.82g |
|
-
|
-
|
| Sun 7: |
235 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
5.86g |
|
22.97g |
|
-
|
-
|
| May 2020 |
| Thu 21: |
757 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
18.33g |
|
115.28g |
|
-
|
-
|
