D.Golishchuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1102 * 55%
Fat:
 
Prot:
 
Carbs:
67.97g
 
73.21g
 
62.94g
- -
August 2024
Thu 22: - - 1896* -
Wed 21: - - 1678* -
Tue 20: 622 * 31%
Fat:
 
Prot:
 
Carbs:
30.22g
 
48.14g
 
45.04g
1790*  1168
Mon 19: - - 1861* -
Sun 18: - - 2132* -
Sat 17: - - 1878* -
Fri 16: - - 2006* -
Thu 15: 1088 * 54%
Fat:
 
Prot:
 
Carbs:
64.21g
 
70.23g
 
55.21g
1926*  838
Wed 14: 1396 * 70%
Fat:
 
Prot:
 
Carbs:
67.14g
 
97.92g
 
94.31g
1913*  517
Tue 13: - - 1978* -
Mon 12: - - 1955* -
Sun 11: 1173 * 59%
Fat:
 
Prot:
 
Carbs:
64.48g
 
77.36g
 
69.64g
1802*  629
Sat 10: - - 2001* -
Fri 9: - - 1534* -
Thu 8: - - 1594* -
Wed 7: 1355 * 68%
Fat:
 
Prot:
 
Carbs:
64.58g
 
82.54g
 
117.95g
1887*  532
Tue 6: - - 1864* -
Mon 5: 647 * 32%
Fat:
 
Prot:
 
Carbs:
32.52g
 
26.11g
 
63.56g
1030*  383
Sun 4: - - 1015* -
Fri 2: - - 1461* -
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