cramor1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 1542 * 101%
Fat:
 
Prot:
 
Carbs:
36.13g
 
36.30g
 
265.80g
- -
Sat 13: 1348 * 89%
Fat:
 
Prot:
 
Carbs:
26.99g
 
30.16g
 
243.90g
- -
Fri 12: 3441 * 226%
Fat:
 
Prot:
 
Carbs:
193.02g
 
129.37g
 
302.04g
- -
Wed 10: 2679 * 176%
Fat:
 
Prot:
 
Carbs:
74.51g
 
67.79g
 
444.53g
- -
Tue 9: 1274 * 84%
Fat:
 
Prot:
 
Carbs:
59.10g
 
49.76g
 
136.25g
- -
Mon 8: 1266 * 83%
Fat:
 
Prot:
 
Carbs:
75.80g
 
32.51g
 
116.97g
- -
Sun 7: 2186 * 144%
Fat:
 
Prot:
 
Carbs:
99.64g
 
72.33g
 
254.18g
- -
Sat 6: 1785 * 117%
Fat:
 
Prot:
 
Carbs:
107.88g
 
52.16g
 
154.32g
- -
Thu 4: 810 * 53%
Fat:
 
Prot:
 
Carbs:
42.76g
 
35.98g
 
76.37g
- -
Wed 3: 1688 * 111%
Fat:
 
Prot:
 
Carbs:
70.31g
 
57.09g
 
211.59g
- -
Tue 2: 1466 * 96%
Fat:
 
Prot:
 
Carbs:
65.25g
 
53.09g
 
150.59g
- -
Mon 1: 1566 * 103%
Fat:
 
Prot:
 
Carbs:
60.02g
 
41.80g
 
217.57g
- -
March 2024
Sun 24: 406 * 27%
Fat:
 
Prot:
 
Carbs:
7.90g
 
20.04g
 
63.47g
- -
February 2024
Sun 25: 674 * 44%
Fat:
 
Prot:
 
Carbs:
38.70g
 
9.67g
 
72.23g
- -
December 2023
Sat 30: 359 * 24%
Fat:
 
Prot:
 
Carbs:
11.48g
 
5.53g
 
59.08g
- -
November 2022
Wed 2: 2021 * 133%
Fat:
 
Prot:
 
Carbs:
69.84g
 
87.45g
 
264.71g
- -
June 2022
Mon 6: 643 * 42%
Fat:
 
Prot:
 
Carbs:
29.36g
 
38.00g
 
58.69g
- -
May 2022
Mon 23: 2266 * 149%
Fat:
 
Prot:
 
Carbs:
102.86g
 
95.00g
 
244.96g
- -
April 2022
Tue 5: 484 * 32%
Fat:
 
Prot:
 
Carbs:
15.90g
 
12.56g
 
73.01g
- -
Mon 4: 2094 * 138%
Fat:
 
Prot:
 
Carbs:
83.87g
 
101.15g
 
235.55g
- -
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