| November 2023 |
| Thu 9: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
115.86g |
|
101.93g |
|
-
|
-
|
| Tue 7: |
959 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
88.40g |
|
65.03g |
|
-
|
-
|
| Mon 6: |
678 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
53.89g |
|
90.12g |
|
726*
|
 48
|
| Sat 4: |
617 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
29.55g |
|
99.96g |
|
871*
|
254
|
| Thu 2: |
967 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
75.06g |
|
55.80g |
|
435*
|
 532
|
| October 2023 |
| Sun 29: |
446 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
30.81g |
|
51.47g |
|
-
|
-
|
| Sat 28: |
543 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
48.34g |
|
29.70g |
|
-
|
-
|
| Fri 27: |
853 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
109.39g |
|
57.56g |
|
-
|
-
|
| Thu 26: |
646 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
56.92g |
|
38.38g |
|
726*
|
80
|
| Wed 25: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
145.02g |
|
51.16g |
|
1203*
|
19
|
| Tue 24: |
825 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
100.61g |
|
43.24g |
|
726*
|
99
|
| Mon 23: |
1133 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
140.08g |
|
47.00g |
|
726*
|
407
|
| Sat 21: |
466 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
41.62g |
|
61.35g |
|
-
|
-
|
| Fri 20: |
681 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
48.85g |
|
73.46g |
|
-
|
-
|
| Thu 19: |
868 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
54.76g |
|
98.69g |
|
-
|
-
|
| Tue 17: |
664 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
38.89g |
|
82.82g |
|
-
|
-
|
| Mon 16: |
859 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
61.34g |
|
111.37g |
|
726*
|
133
|
| Sat 14: |
313 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
7.77g |
|
45.22g |
|
-
|
-
|
| Fri 13: |
975 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
69.39g |
|
81.21g |
|
-
|
-
|
| Thu 12: |
866 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
53.31g |
|
134.53g |
|
823*
|
43
|
