| October 2023 |
| Mon 23: |
903 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
64.70g |
|
69.62g |
|
-
|
-
|
| Sun 22: |
1553 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
102.46g |
|
268.54g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
854 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
48.78g |
|
116.84g |
|
-
|
-
|
| Thu 23: |
868 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
41.13g |
|
114.18g |
|
-
|
-
|
| Wed 22: |
573 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
17.11g |
|
97.90g |
|
-
|
-
|
| Tue 21: |
987 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
74.22g |
|
131.75g |
|
-
|
-
|
| Sun 19: |
915 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
71.05g |
|
112.00g |
|
-
|
-
|
| Sat 18: |
889 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
79.65g |
|
97.57g |
|
-
|
-
|
| Fri 17: |
1063 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
52.11g |
|
140.27g |
|
-
|
-
|
| Thu 16: |
1173 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
50.09g |
|
173.10g |
|
-
|
-
|
| Wed 15: |
957 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
70.85g |
|
112.05g |
|
-
|
-
|
| Tue 14: |
961 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
61.55g |
|
109.72g |
|
-
|
-
|
| Mon 13: |
1133 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
72.24g |
|
113.88g |
|
-
|
-
|
| Sun 12: |
1136 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
88.54g |
|
115.86g |
|
-
|
-
|
| Tue 7: |
997 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
51.83g |
|
146.05g |
|
-
|
-
|
| Mon 6: |
1197 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
80.51g |
|
158.61g |
|
-
|
-
|
| Sun 5: |
1451 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
69.86g |
|
172.10g |
|
-
|
-
|
| Sat 4: |
1608 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
72.16g |
|
92.47g |
|
144.27g |
|
-
|
-
|
| Fri 3: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
69.42g |
|
149.27g |
|
-
|
-
|
| Thu 2: |
1413 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
64.43g |
|
151.44g |
|
-
|
-
|
