Mihraras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 3: 559 * 33%
Fat:
 
Prot:
 
Carbs:
23.36g
 
33.33g
 
55.50g
- -
April 2021
Mon 26: 436 * 26%
Fat:
 
Prot:
 
Carbs:
20.03g
 
18.76g
 
49.18g
- -
Sun 25: 809 * 48%
Fat:
 
Prot:
 
Carbs:
33.29g
 
49.85g
 
84.41g
- -
Sat 24: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
59.76g
 
52.91g
 
172.78g
- -
Tue 13: 700 * 41%
Fat:
 
Prot:
 
Carbs:
21.19g
 
32.67g
 
102.17g
- -
March 2021
Mon 29: 1116 * 66%
Fat:
 
Prot:
 
Carbs:
42.07g
 
41.16g
 
144.66g
- -
Sun 28: 834 * 49%
Fat:
 
Prot:
 
Carbs:
47.90g
 
26.16g
 
82.05g
- -
Sat 27: 541 * 32%
Fat:
 
Prot:
 
Carbs:
25.32g
 
21.39g
 
58.77g
- -
Thu 18: 890 * 52%
Fat:
 
Prot:
 
Carbs:
51.21g
 
42.26g
 
67.94g
- -
Thu 4: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
35.26g
 
21.89g
 
178.75g
- -
Wed 3: 383 * 23%
Fat:
 
Prot:
 
Carbs:
18.98g
 
32.88g
 
19.29g
- -
Tue 2: 833 * 49%
Fat:
 
Prot:
 
Carbs:
47.84g
 
27.23g
 
79.85g
- -
Mon 1: 797 * 47%
Fat:
 
Prot:
 
Carbs:
33.43g
 
13.55g
 
102.05g
- -
February 2021
Sun 28: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
57.38g
 
78.08g
 
79.04g
- -
Sat 27: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
74.22g
 
48.77g
 
114.15g
- -
Fri 26: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
82.73g
 
123.65g
 
104.76g
- -
Thu 25: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
27.58g
 
39.98g
 
291.53g
- -
Tue 23: 644 * 38%
Fat:
 
Prot:
 
Carbs:
20.19g
 
11.60g
 
117.69g
- -
Mon 22: 1131 * 67%
Fat:
 
Prot:
 
Carbs:
57.42g
 
139.35g
 
11.26g
- -
Wed 17: 545 * 32%
Fat:
 
Prot:
 
Carbs:
33.73g
 
29.76g
 
32.70g
- -
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