natalyzaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 755 * 54%
Fat:
 
Prot:
 
Carbs:
34.83g
 
63.66g
 
45.71g
- -
Mon 1: 225 * 16%
Fat:
 
Prot:
 
Carbs:
15.89g
 
13.56g
 
6.21g
- -
March 2024
Tue 5: 994 * 71%
Fat:
 
Prot:
 
Carbs:
36.41g
 
63.34g
 
105.68g
- -
Mon 4: 858 * 61%
Fat:
 
Prot:
 
Carbs:
24.94g
 
83.60g
 
75.03g
- -
February 2024
Fri 9: 378 * 27%
Fat:
 
Prot:
 
Carbs:
14.99g
 
33.93g
 
29.46g
- -
Tue 6: 270 * 19%
Fat:
 
Prot:
 
Carbs:
8.05g
 
45.70g
 
0.38g
- -
January 2024
Sun 28: 676 * 48%
Fat:
 
Prot:
 
Carbs:
23.36g
 
51.41g
 
63.23g
- -
Sat 27: 723 * 52%
Fat:
 
Prot:
 
Carbs:
19.84g
 
54.06g
 
82.65g
- -
Fri 26: 910 * 65%
Fat:
 
Prot:
 
Carbs:
36.20g
 
82.56g
 
62.37g
- -
Thu 25: 424 * 30%
Fat:
 
Prot:
 
Carbs:
28.12g
 
29.61g
 
17.02g
- -
Wed 24: 644 * 46%
Fat:
 
Prot:
 
Carbs:
27.33g
 
52.71g
 
45.04g
- -
Fri 19: 828 * 59%
Fat:
 
Prot:
 
Carbs:
28.28g
 
70.58g
 
69.18g
- -
Thu 18: 579 * 41%
Fat:
 
Prot:
 
Carbs:
31.21g
 
47.91g
 
24.86g
- -
Wed 17: 289 * 21%
Fat:
 
Prot:
 
Carbs:
16.21g
 
22.01g
 
12.96g
- -
Tue 16: 875 * 62%
Fat:
 
Prot:
 
Carbs:
38.24g
 
59.80g
 
72.14g
- -
Mon 15: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
26.55g
 
91.21g
 
115.15g
- -
Sun 14: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
43.50g
 
59.52g
 
89.73g
- -
Sat 13: 746 * 53%
Fat:
 
Prot:
 
Carbs:
40.16g
 
77.28g
 
16.96g
- -
Fri 12: 999 * 71%
Fat:
 
Prot:
 
Carbs:
45.93g
 
73.75g
 
71.35g
- -
Thu 11: 747 * 53%
Fat:
 
Prot:
 
Carbs:
19.74g
 
76.41g
 
64.59g
- -
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