| July 2024 |
| Wed 3: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
91.95g |
|
103.43g |
|
2169*
|
 966
|
| Tue 2: |
1420 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
68.52g |
|
189.95g |
|
-
|
-
|
| Mon 1: |
1324 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
58.01g |
|
179.71g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1609 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
63.74g |
|
216.94g |
|
-
|
-
|
| Sat 29: |
1540 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
77.70g |
|
167.55g |
|
-
|
-
|
| Fri 28: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
51.94g |
|
110.75g |
|
-
|
-
|
| Thu 27: |
1445 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
88.07g |
|
165.94g |
|
-
|
-
|
| Wed 26: |
1393 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.37g |
|
69.43g |
|
126.45g |
|
-
|
-
|
| Sun 23: |
601 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
19.52g |
|
42.58g |
|
-
|
-
|
| Sat 22: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
10.90g |
|
97.95g |
|
-
|
-
|
| Fri 21: |
1391 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
51.16g |
|
157.51g |
|
-
|
-
|
| Thu 20: |
838 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
42.18g |
|
81.58g |
|
-
|
-
|
| Sun 16: |
1178 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
50.90g |
|
146.51g |
|
-
|
-
|
| Sun 9: |
593 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
25.92g |
|
42.01g |
|
-
|
-
|
| Sat 8: |
799 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
37.46g |
|
62.23g |
|
1881*
|
1082
|
| Thu 6: |
638 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
13.11g |
|
86.21g |
|
-
|
-
|
| Wed 5: |
905 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
57.59g |
|
100.25g |
|
2246*
|
1341
|
| Tue 4: |
2024 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
101.29g |
|
60.27g |
|
217.77g |
|
-
|
-
|
| May 2024 |
| Fri 24: |
482 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
17.56g |
|
54.37g |
|
-
|
-
|
| Wed 22: |
752 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
24.84g |
|
85.64g |
|
-
|
-
|
