| Daily Average: |
Exercise: 2236 Cals |
|
Food: 1331 Cals |
(Fat: 53.18g, Protein: 70.34g, Carbs: 142.38g) |
| Monthly Total: |
Exercise: 6707 Cals |
|
Food: 7984 Cals |
(Fat: 319.07g, Protein: 422.05g, Carbs: 854.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -966 |
|
4
|
Net -626 |
|
5
|
Net -1237 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (17 Jun 21)
|
