lalalalaalla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 10: 1854 * 143%
Fat:
 
Prot:
 
Carbs:
103.98g
 
86.62g
 
147.24g
1251*  603
Wed 9: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
41.18g
 
51.63g
 
177.00g
1522*  256
Tue 8: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
38.63g
 
69.12g
 
135.43g
1350*  182
Mon 7: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
37.27g
 
61.62g
 
160.82g
1568*  344
Sun 6: 1404 * 108%
Fat:
 
Prot:
 
Carbs:
64.38g
 
45.88g
 
162.84g
1363*  41
Sat 5: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
53.85g
 
66.56g
 
142.38g
1572*  251
Fri 4: 1540 * 118%
Fat:
 
Prot:
 
Carbs:
56.35g
 
73.48g
 
187.09g
1362*  178
Thu 3: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
48.09g
 
91.16g
 
122.67g
1560*  270
Wed 2: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
56.98g
 
57.39g
 
155.78g
1655*  333
Tue 1: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
49.74g
 
56.67g
 
162.47g
1556*  251
August 2020
Mon 31: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
51.00g
 
59.92g
 
136.08g
1554*  322
Sun 30: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
46.10g
 
72.94g
 
139.29g
1391*  140
Sat 29: 1430 * 110%
Fat:
 
Prot:
 
Carbs:
61.51g
 
53.58g
 
167.73g
1377*  53
Fri 28: 1916 * 147%
Fat:
 
Prot:
 
Carbs:
85.79g
 
108.47g
 
176.68g
1550*  366
Thu 27: 1267 * 97%
Fat:
 
Prot:
 
Carbs:
46.51g
 
96.43g
 
110.59g
1656*  389
Wed 26: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
53.38g
 
64.22g
 
145.95g
1577*  267
Tue 25: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
59.59g
 
59.45g
 
130.85g
1551*  266
Mon 24: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
44.96g
 
68.60g
 
154.71g
1588*  308
Sun 23: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
46.09g
 
67.75g
 
169.91g
1645*  288
Sat 22: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
60.25g
 
51.65g
 
155.22g
1635*  271
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