| Daily Average: |
Exercise: 1699 Cals |
|
Food: 1183 Cals |
(Fat: 48.90g, Protein: 78.77g, Carbs: 104.66g) |
| Monthly Total: |
Exercise: 44163 Cals |
|
Food: 10646 Cals |
(Fat: 440.06g, Protein: 708.92g, Carbs: 941.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net 949 |
|
17
 |
Net -637 |
|
18
|
Net 1215 |
|
19
|
Net -792 |
|
20
|
Net 424 |
|
21
|
22
|
23
|
Net -762 |
|
24
|
Net -499 |
|
25
|
Net -706 |
|
26
|
Net -3 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
|
|
*Based on an RDI of 1200 calories (12 Nov 23)
|
