BLRageQuit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1763 * 71%
Fat:
 
Prot:
 
Carbs:
56.70g
 
108.93g
 
203.65g
- -
Wed 18: 2059 * 82%
Fat:
 
Prot:
 
Carbs:
85.62g
 
156.02g
 
162.29g
- -
Tue 17: 2436 * 97%
Fat:
 
Prot:
 
Carbs:
67.53g
 
188.69g
 
263.84g
- -
Mon 16: 2168 * 87%
Fat:
 
Prot:
 
Carbs:
66.48g
 
186.70g
 
205.45g
- -
Sun 15: 2923 * 117%
Fat:
 
Prot:
 
Carbs:
104.25g
 
149.18g
 
168.83g
- -
Sat 14: 2511 * 100%
Fat:
 
Prot:
 
Carbs:
56.80g
 
210.18g
 
288.42g
- -
Fri 13: 2051 * 82%
Fat:
 
Prot:
 
Carbs:
79.51g
 
157.76g
 
173.04g
- -
Thu 12: 1931 * 77%
Fat:
 
Prot:
 
Carbs:
58.63g
 
200.12g
 
151.50g
- -
Wed 11: 1931 * 77%
Fat:
 
Prot:
 
Carbs:
60.67g
 
163.11g
 
174.93g
- -
Tue 10: 2212 * 88%
Fat:
 
Prot:
 
Carbs:
92.62g
 
160.32g
 
181.18g
- -
Mon 9: 2006 * 80%
Fat:
 
Prot:
 
Carbs:
64.98g
 
181.28g
 
171.25g
- -
Sun 8: 1779 * 71%
Fat:
 
Prot:
 
Carbs:
41.86g
 
152.34g
 
193.17g
- -
Sat 7: 1370 * 55%
Fat:
 
Prot:
 
Carbs:
50.09g
 
107.09g
 
124.51g
- -
Fri 6: 2510 * 100%
Fat:
 
Prot:
 
Carbs:
86.91g
 
183.42g
 
251.84g
- -
Thu 5: 2423 * 97%
Fat:
 
Prot:
 
Carbs:
64.11g
 
199.51g
 
263.26g
- -
Wed 4: 2338 * 94%
Fat:
 
Prot:
 
Carbs:
82.03g
 
186.30g
 
212.11g
- -
Tue 3: 2349 * 94%
Fat:
 
Prot:
 
Carbs:
75.07g
 
196.12g
 
221.11g
- -
Mon 2: 2038 * 82%
Fat:
 
Prot:
 
Carbs:
56.33g
 
162.94g
 
216.32g
- -
August 2024
Sat 31: 1307 * 52%
Fat:
 
Prot:
 
Carbs:
37.33g
 
79.75g
 
158.52g
- -
Fri 30: 2276 * 91%
Fat:
 
Prot:
 
Carbs:
69.30g
 
167.30g
 
245.43g
- -
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