дарьятmez1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 431 * 36%
Fat:
 
Prot:
 
Carbs:
24.55g
 
14.51g
 
54.51g
- -
July 2024
Tue 16: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
36.38g
 
69.76g
 
145.49g
- -
April 2024
Mon 15: 784 * 65%
Fat:
 
Prot:
 
Carbs:
40.49g
 
28.85g
 
78.37g
- -
Sun 14: 437 * 36%
Fat:
 
Prot:
 
Carbs:
16.87g
 
17.03g
 
66.10g
- -
Tue 2: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
67.96g
 
80.61g
 
44.16g
- -
Mon 1: 933 * 78%
Fat:
 
Prot:
 
Carbs:
56.87g
 
54.75g
 
68.87g
- -
March 2024
Thu 21: 300 * 25%
Fat:
 
Prot:
 
Carbs:
17.14g
 
11.97g
 
26.33g
- -
Wed 20: 479 * 40%
Fat:
 
Prot:
 
Carbs:
15.92g
 
8.96g
 
78.41g
- -
Mon 11: 799 * 67%
Fat:
 
Prot:
 
Carbs:
31.20g
 
25.34g
 
109.48g
- -
February 2024
Thu 22: 395 * 33%
Fat:
 
Prot:
 
Carbs:
20.97g
 
24.23g
 
27.11g
- -
Wed 7: 995 * 83%
Fat:
 
Prot:
 
Carbs:
34.95g
 
60.24g
 
127.29g
- -
Mon 5: 455 * 38%
Fat:
 
Prot:
 
Carbs:
33.29g
 
23.73g
 
14.50g
- -
January 2024
Fri 26: 358 * 30%
Fat:
 
Prot:
 
Carbs:
20.50g
 
6.70g
 
27.92g
- -
Mon 22: 1305 * 109%
Fat:
 
Prot:
 
Carbs:
34.47g
 
42.10g
 
204.66g
- -
Wed 17: 152 * 13%
Fat:
 
Prot:
 
Carbs:
9.15g
 
2.37g
 
15.16g
- -
Sun 14: 488 * 41%
Fat:
 
Prot:
 
Carbs:
21.30g
 
16.48g
 
55.76g
- -
Sat 13: 1452 * 121%
Fat:
 
Prot:
 
Carbs:
60.77g
 
57.68g
 
166.82g
- -
Thu 11: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
36.13g
 
61.02g
 
114.84g
- -
Wed 10: 309 * 26%
Fat:
 
Prot:
 
Carbs:
9.28g
 
13.48g
 
41.47g
- -
November 2023
Sun 5: 249 * 21%
Fat:
 
Prot:
 
Carbs:
7.32g
 
9.73g
 
38.65g
- -
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