| September 2024 |
| Wed 25: |
259 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
9.00g |
|
28.00g |
|
45*
|
 214
|
| Tue 24: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
49.71g |
|
96.00g |
|
270*
|
478
|
| Mon 23: |
605 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
55.21g |
|
70.00g |
|
354*
|
251
|
| Sun 22: |
-
|
-
|
|
268*
|
-
|
| Sat 21: |
-
|
-
|
|
84*
|
-
|
| Fri 20: |
487 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
40.71g |
|
70.00g |
|
381*
|
106
|
| Thu 19: |
-
|
-
|
|
23*
|
-
|
| Wed 18: |
417 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
25.60g |
|
71.00g |
|
442*
|
 25
|
| Tue 17: |
-
|
-
|
|
33*
|
-
|
| Mon 16: |
417 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
25.60g |
|
71.00g |
|
275*
|
142
|
| Sun 15: |
-
|
-
|
|
243*
|
-
|
| Sat 14: |
-
|
-
|
|
20*
|
-
|
| Fri 13: |
-
|
-
|
|
368*
|
-
|
| Thu 12: |
487 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
40.71g |
|
70.00g |
|
370*
|
117
|
| Wed 11: |
862 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
55.91g |
|
108.70g |
|
503*
|
359
|
| Tue 10: |
417 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
25.60g |
|
71.00g |
|
252*
|
165
|
| Mon 9: |
93 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
14.42g |
|
8.13g |
|
530*
|
437
|
| Sun 8: |
-
|
-
|
|
151*
|
-
|
| Sat 7: |
-
|
-
|
|
161*
|
-
|
| Fri 6: |
487 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
40.71g |
|
70.00g |
|
264*
|
223
|
