ahzahrasalsabilla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 15: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
57.21g
 
83.17g
 
56.63g
- -
Sun 14: 585 * 45%
Fat:
 
Prot:
 
Carbs:
48.75g
 
8.63g
 
30.61g
- -
Sat 13: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
69.78g
 
48.90g
 
53.88g
- -
Fri 12: 976 * 75%
Fat:
 
Prot:
 
Carbs:
62.92g
 
69.56g
 
37.11g
2283*  1307
Thu 11: 1200 * 92%
Fat:
 
Prot:
 
Carbs:
86.48g
 
51.87g
 
64.95g
- -
Wed 10: 674 * 52%
Fat:
 
Prot:
 
Carbs:
35.59g
 
56.76g
 
31.90g
- -
Tue 9: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
63.88g
 
68.68g
 
53.95g
- -
Mon 8: 761 * 59%
Fat:
 
Prot:
 
Carbs:
40.67g
 
29.16g
 
66.90g
- -
Sun 7: 952 * 73%
Fat:
 
Prot:
 
Carbs:
68.86g
 
50.32g
 
38.67g
- -
Sat 6: 677 * 52%
Fat:
 
Prot:
 
Carbs:
45.43g
 
44.27g
 
24.75g
2058*  1381
Fri 5: 335 * 26%
Fat:
 
Prot:
 
Carbs:
14.77g
 
38.74g
 
8.88g
- -
Thu 4: 798 * 61%
Fat:
 
Prot:
 
Carbs:
47.66g
 
57.55g
 
26.16g
3582*  2784
Wed 3: 933 * 72%
Fat:
 
Prot:
 
Carbs:
51.34g
 
64.53g
 
57.73g
2825*  1892
Tue 2: 858 * 66%
Fat:
 
Prot:
 
Carbs:
52.52g
 
53.65g
 
43.10g
2531*  1673
Mon 1: 712 * 55%
Fat:
 
Prot:
 
Carbs:
39.64g
 
54.75g
 
34.34g
- -
May 2020
Sun 31: 252 * 19%
Fat:
 
Prot:
 
Carbs:
9.69g
 
20.18g
 
22.80g
2212*  1960
Mon 18: 408 * 24%
Fat:
 
Prot:
 
Carbs:
24.70g
 
29.87g
 
14.52g
2185*  1777
Sun 17: 576 * 34%
Fat:
 
Prot:
 
Carbs:
26.83g
 
50.92g
 
28.00g
- -
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