stephaniiegarciag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 10: 567 * 35%
Fat:
 
Prot:
 
Carbs:
22.61g
 
55.56g
 
35.19g
1774*  1207
Tue 9: 180 * 11%
Fat:
 
Prot:
 
Carbs:
1.50g
 
36.00g
 
6.00g
- -
Fri 5: 906 * 57%
Fat:
 
Prot:
 
Carbs:
50.04g
 
74.29g
 
37.16g
- -
Tue 2: 640 * 40%
Fat:
 
Prot:
 
Carbs:
29.16g
 
61.82g
 
35.80g
- -
Mon 1: 308 * 19%
Fat:
 
Prot:
 
Carbs:
10.52g
 
42.68g
 
10.83g
- -
February 2021
Thu 25: 352 * 22%
Fat:
 
Prot:
 
Carbs:
18.30g
 
10.20g
 
45.47g
- -
Tue 23: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
87.38g
 
123.51g
 
89.44g
- -
Fri 19: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
32.69g
 
77.44g
 
140.90g
- -
Thu 18: 1236 * 77%
Fat:
 
Prot:
 
Carbs:
26.97g
 
81.71g
 
172.56g
- -
Tue 16: 1200 * 75%
Fat:
 
Prot:
 
Carbs:
39.49g
 
80.32g
 
134.63g
- -
Wed 10: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
32.95g
 
43.19g
 
147.64g
- -
Fri 5: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
55.73g
 
29.03g
 
178.93g
- -
Thu 4: 741 * 46%
Fat:
 
Prot:
 
Carbs:
28.95g
 
42.19g
 
87.33g
- -
January 2021
Sat 30: 660 * 41%
Fat:
 
Prot:
 
Carbs:
24.18g
 
70.72g
 
39.93g
- -
Wed 27: 940 * 59%
Fat:
 
Prot:
 
Carbs:
35.11g
 
67.34g
 
90.78g
- -
Mon 25: 174 * 11%
Fat:
 
Prot:
 
Carbs:
1.33g
 
4.31g
 
37.44g
- -
Wed 20: 606 * 38%
Fat:
 
Prot:
 
Carbs:
23.28g
 
56.82g
 
44.74g
- -
Tue 19: 642 * 40%
Fat:
 
Prot:
 
Carbs:
24.07g
 
54.28g
 
55.76g
- -
Mon 18: 655 * 41%
Fat:
 
Prot:
 
Carbs:
15.90g
 
63.14g
 
69.32g
- -
May 2020
Sat 23: 1921 * 120%
Fat:
 
Prot:
 
Carbs:
83.12g
 
124.41g
 
165.89g
- -
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