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Tian hariyanti
Diet Calendar
September 2024

Tian hariyanti's Diet Calendar - September 2024

 

Daily Average:   Exercise: 0 Cals   Food: 1028 Cals (Fat: 38.18g, Protein: 49.08g, Carbs: 122.09g)
Monthly Total: Exercise: 0 Cals   Food: 16445 Cals (Fat: 610.91g, Protein: 785.32g, Carbs: 1953.39g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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30            

Daily Average Calorie Info

64%
of RDI*
(1028 cal)
64% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (33%)
 
Protein (19%)
*Based on an RDI of 1600 calories (26 Jun 20)
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