Matidi_R's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 14: 970 * 69%
Fat:
 
Prot:
 
Carbs:
21.78g
 
30.99g
 
173.22g
1919*  949
Thu 13: 920 * 66%
Fat:
 
Prot:
 
Carbs:
31.51g
 
14.24g
 
151.34g
- -
Wed 12: 927 * 66%
Fat:
 
Prot:
 
Carbs:
39.08g
 
29.34g
 
127.76g
1927*  1000
Tue 11: 667 * 48%
Fat:
 
Prot:
 
Carbs:
6.77g
 
39.61g
 
115.67g
1884*  1217
Mon 10: 681 * 49%
Fat:
 
Prot:
 
Carbs:
14.85g
 
44.73g
 
100.40g
1903*  1222
Fri 7: 515 * 37%
Fat:
 
Prot:
 
Carbs:
5.02g
 
22.10g
 
106.43g
1823*  1308
Thu 6: 660 * 47%
Fat:
 
Prot:
 
Carbs:
7.82g
 
22.90g
 
135.43g
1916*  1256
Wed 5: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
57.30g
 
53.11g
 
114.68g
1938*  810
Tue 4: 736 * 53%
Fat:
 
Prot:
 
Carbs:
9.67g
 
32.48g
 
141.24g
2203*  1467
Mon 3: 763 * 54%
Fat:
 
Prot:
 
Carbs:
18.01g
 
36.40g
 
126.38g
1929*  1166
July 2020
Fri 31: 652 * 47%
Fat:
 
Prot:
 
Carbs:
8.02g
 
46.53g
 
100.64g
- -
Thu 30: 984 * 70%
Fat:
 
Prot:
 
Carbs:
37.42g
 
72.34g
 
102.47g
2162*  1178
Wed 29: 957 * 68%
Fat:
 
Prot:
 
Carbs:
12.75g
 
87.79g
 
128.42g
1882*  925
Tue 28: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
49.47g
 
59.89g
 
138.90g
2154*  968
Mon 27: 807 * 58%
Fat:
 
Prot:
 
Carbs:
38.63g
 
32.00g
 
69.41g
2154*  1347
Sat 25: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
54.00g
 
38.46g
 
100.96g
1895*  871
Fri 24: 993 * 71%
Fat:
 
Prot:
 
Carbs:
45.81g
 
46.20g
 
102.45g
1886*  893
Thu 23: 754 * 54%
Fat:
 
Prot:
 
Carbs:
26.32g
 
38.76g
 
88.84g
- -
Wed 22: 774 * 55%
Fat:
 
Prot:
 
Carbs:
28.33g
 
64.70g
 
66.77g
1785*  1011
Tue 21: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
37.58g
 
46.65g
 
153.29g
2178*  1088
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