| January 2023 |
| Tue 3: |
356 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
8.26g |
|
68.68g |
|
-
|
-
|
| Mon 2: |
2183 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
70.11g |
|
126.05g |
|
249.01g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
301 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
49.93g |
|
15.43g |
|
-
|
-
|
| Fri 23: |
1851 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
119.56g |
|
222.97g |
|
-
|
-
|
| Thu 22: |
1590 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
93.05g |
|
110.09g |
|
76.68g |
|
-
|
-
|
| Wed 21: |
1511 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
70.34g |
|
180.04g |
|
-
|
-
|
| March 2021 |
| Wed 10: |
1070 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
95.68g |
|
99.38g |
|
-
|
-
|
| Tue 9: |
1656 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
69.41g |
|
82.09g |
|
178.66g |
|
-
|
-
|
| Mon 8: |
1583 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
82.38g |
|
94.79g |
|
109.57g |
|
-
|
-
|
| Sat 6: |
494 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
29.46g |
|
37.36g |
|
-
|
-
|
| Fri 5: |
1008 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
81.64g |
|
70.73g |
|
-
|
-
|
| Thu 4: |
1593 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
151.20g |
|
92.78g |
|
-
|
-
|
| Wed 3: |
2504 *
|
193%
|
Fat: |
|
Prot: |
|
Carbs: |
84.79g |
|
96.62g |
|
330.55g |
|
2099*
|
 405
|
| Tue 2: |
1442 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
108.42g |
|
135.01g |
|
2041*
|
 599
|
| Mon 1: |
1253 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
82.11g |
|
100.53g |
|
1597*
|
344
|
| January 2021 |
| Mon 25: |
814 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
34.18g |
|
120.99g |
|
-
|
-
|
| Sat 23: |
1032 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
40.93g |
|
89.24g |
|
-
|
-
|
| Fri 22: |
985 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
38.14g |
|
95.74g |
|
-
|
-
|
| Thu 21: |
681 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
51.40g |
|
54.47g |
|
-
|
-
|
| Wed 20: |
1673 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
81.97g |
|
95.83g |
|
130.79g |
|
-
|
-
|
