| June 2023 |
| Thu 1: |
474 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
38.31g |
|
16.51g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1012 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
98.61g |
|
43.51g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
1326 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.37g |
|
128.02g |
|
57.94g |
|
-
|
-
|
| Tue 13: |
1280 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.63g |
|
92.71g |
|
76.66g |
|
-
|
-
|
| Mon 12: |
1446 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
84.75g |
|
89.70g |
|
84.12g |
|
-
|
-
|
| Thu 8: |
426 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
40.85g |
|
11.15g |
|
-
|
-
|
| Wed 7: |
348 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
33.68g |
|
9.92g |
|
-
|
-
|
| Mon 5: |
432 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
32.00g |
|
20.30g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
469 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
37.66g |
|
18.54g |
|
-
|
-
|
| Sun 27: |
1145 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
109.26g |
|
57.74g |
|
-
|
-
|
| Thu 24: |
1266 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
68.02g |
|
95.28g |
|
69.05g |
|
1989*
|
 723
|
| Wed 23: |
198 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
23.50g |
|
7.84g |
|
-
|
-
|
| Tue 22: |
1161 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
91.91g |
|
77.69g |
|
2059*
|
898
|
| Tue 15: |
421 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
35.85g |
|
18.63g |
|
-
|
-
|
| Mon 14: |
1102 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
112.95g |
|
46.73g |
|
-
|
-
|
| Sun 13: |
986 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
69.85g |
|
67.05g |
|
2189*
|
1203
|
| Sat 12: |
920 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
59.19g |
|
59.51g |
|
-
|
-
|
| Fri 11: |
1346 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
69.07g |
|
107.75g |
|
75.34g |
|
-
|
-
|
| Thu 10: |
1394 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.86g |
|
108.77g |
|
78.96g |
|
-
|
-
|
| Wed 9: |
1654 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
91.92g |
|
105.51g |
|
102.03g |
|
2119*
|
465
|
