| November 2020 |
| Sat 21: |
326 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
29.13g |
|
18.37g |
|
-
|
-
|
| Sun 8: |
492 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
37.04g |
|
34.45g |
|
-
|
-
|
| Sat 7: |
532 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
38.04g |
|
40.43g |
|
-
|
-
|
| October 2020 |
| Fri 23: |
447 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
20.20g |
|
55.79g |
|
-
|
-
|
| Wed 21: |
301 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
27.83g |
|
13.16g |
|
-
|
-
|
| Tue 20: |
533 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
10.00g |
|
90.00g |
|
-
|
-
|
| Mon 19: |
312 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
7.00g |
|
67.00g |
|
-
|
-
|
| Sat 17: |
508 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
34.86g |
|
47.80g |
|
-
|
-
|
| Tue 13: |
271 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
11.01g |
|
22.35g |
|
-
|
-
|
| Thu 8: |
312 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
7.00g |
|
67.00g |
|
-
|
-
|
| Wed 7: |
252 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
9.01g |
|
24.37g |
|
-
|
-
|
| Tue 6: |
366 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
2.83g |
|
7.60g |
|
81.15g |
|
-
|
-
|
| Mon 5: |
361 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
2.86g |
|
8.13g |
|
79.02g |
|
-
|
-
|
| Sun 4: |
727 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
39.82g |
|
100.63g |
|
-
|
-
|
| Thu 1: |
901 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
41.27g |
|
155.87g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
243 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
18.11g |
|
28.22g |
|
-
|
-
|
| Tue 29: |
426 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
39.86g |
|
22.27g |
|
-
|
-
|
| Mon 28: |
308 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
37.43g |
|
10.92g |
|
-
|
-
|
| Fri 25: |
486 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
15.60g |
|
70.19g |
|
-
|
-
|
| Thu 24: |
606 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
14.43g |
|
30.54g |
|
-
|
-
|
