Dody Hermansyah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 260 * 11%
Fat:
 
Prot:
 
Carbs:
12.95g
 
4.07g
 
32.84g
- -
September 2023
Wed 13: 260 * 11%
Fat:
 
Prot:
 
Carbs:
12.95g
 
4.07g
 
32.84g
- -
January 2022
Sat 8: 132 * 6%
Fat:
 
Prot:
 
Carbs:
7.41g
 
7.14g
 
10.90g
- -
Fri 7: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.00g
- -
July 2021
Sat 3: 1106 * 48%
Fat:
 
Prot:
 
Carbs:
55.71g
 
38.99g
 
122.55g
- -
Fri 2: 627 * 27%
Fat:
 
Prot:
 
Carbs:
20.44g
 
52.60g
 
64.22g
- -
June 2021
Wed 23: 266 * 12%
Fat:
 
Prot:
 
Carbs:
0.61g
 
15.42g
 
50.56g
- -
Thu 3: 528 * 23%
Fat:
 
Prot:
 
Carbs:
20.36g
 
39.35g
 
53.79g
- -
April 2021
Sun 4: 923 * 40%
Fat:
 
Prot:
 
Carbs:
24.06g
 
38.49g
 
137.88g
- -
March 2021
Mon 1: 947 * 41%
Fat:
 
Prot:
 
Carbs:
70.94g
 
14.28g
 
66.61g
- -
January 2021
Sat 30: 646 * 28%
Fat:
 
Prot:
 
Carbs:
24.53g
 
51.95g
 
51.01g
- -
Sat 23: 1545 * 67%
Fat:
 
Prot:
 
Carbs:
37.98g
 
91.82g
 
217.01g
- -
Wed 20: 370 * 16%
Fat:
 
Prot:
 
Carbs:
8.50g
 
57.62g
 
12.65g
- -
Tue 19: 637 * 28%
Fat:
 
Prot:
 
Carbs:
14.80g
 
40.27g
 
92.50g
- -
Mon 18: 452 * 20%
Fat:
 
Prot:
 
Carbs:
12.96g
 
38.17g
 
49.27g
- -
Sat 16: 1861 * 81%
Fat:
 
Prot:
 
Carbs:
31.37g
 
139.49g
 
280.67g
- -
Fri 15: 1198 * 52%
Fat:
 
Prot:
 
Carbs:
52.13g
 
51.72g
 
135.38g
- -
Thu 14: 1350 * 59%
Fat:
 
Prot:
 
Carbs:
41.16g
 
74.66g
 
181.16g
- -
Wed 13: 1380 * 60%
Fat:
 
Prot:
 
Carbs:
37.22g
 
66.32g
 
210.97g
- -
Tue 12: 492 * 21%
Fat:
 
Prot:
 
Carbs:
5.00g
 
68.30g
 
47.86g
- -
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