brzozanna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 23: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
48.05g
 
130.57g
 
43.15g
- -
Mon 22: 164 * 14%
Fat:
 
Prot:
 
Carbs:
11.01g
 
13.02g
 
1.91g
- -
Sat 20: 265 * 22%
Fat:
 
Prot:
 
Carbs:
13.59g
 
27.43g
 
8.38g
- -
Tue 16: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
54.09g
 
121.98g
 
25.98g
- -
Fri 12: 550 * 46%
Fat:
 
Prot:
 
Carbs:
21.42g
 
50.82g
 
39.76g
- -
Thu 11: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
38.34g
 
170.13g
 
46.73g
- -
Wed 10: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
61.49g
 
120.91g
 
21.77g
- -
Tue 9: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
45.54g
 
136.90g
 
27.34g
- -
Mon 8: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
50.08g
 
135.46g
 
24.63g
- -
Sun 7: 232 * 19%
Fat:
 
Prot:
 
Carbs:
15.60g
 
16.98g
 
4.03g
- -
Sat 6: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
52.39g
 
106.85g
 
53.13g
- -
Fri 5: 2285 * 190%
Fat:
 
Prot:
 
Carbs:
111.67g
 
181.14g
 
130.93g
- -
Thu 4: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
59.39g
 
130.69g
 
26.18g
- -
Wed 3: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
48.62g
 
137.39g
 
30.68g
- -
Tue 2: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
52.29g
 
117.21g
 
14.29g
- -
Mon 1: 931 * 78%
Fat:
 
Prot:
 
Carbs:
36.29g
 
125.54g
 
19.84g
- -
February 2021
Sun 28: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
52.69g
 
138.47g
 
33.59g
- -
Sat 27: 314 * 26%
Fat:
 
Prot:
 
Carbs:
23.24g
 
21.69g
 
3.45g
- -
Fri 26: 314 * 26%
Fat:
 
Prot:
 
Carbs:
23.24g
 
21.69g
 
3.45g
- -
Thu 25: 868 * 72%
Fat:
 
Prot:
 
Carbs:
48.39g
 
88.43g
 
16.74g
- -
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