| September 2024 |
| Tue 10: |
738 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.84g |
|
40.80g |
|
130.53g |
|
-
|
-
|
| Mon 9: |
1892 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
107.34g |
|
278.47g |
|
-
|
-
|
| Sun 8: |
254 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
3.56g |
|
57.89g |
|
-
|
-
|
| Sat 7: |
620 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
35.95g |
|
108.03g |
|
-
|
-
|
| Fri 6: |
2052 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
92.21g |
|
315.40g |
|
-
|
-
|
| Thu 5: |
2378 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.75g |
|
118.48g |
|
346.09g |
|
-
|
-
|
| Wed 4: |
2382 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
118.76g |
|
369.88g |
|
-
|
-
|
| Tue 3: |
2375 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
113.64g |
|
351.42g |
|
-
|
-
|
| Mon 2: |
2418 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
114.79g |
|
381.19g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
2304 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
117.07g |
|
358.33g |
|
-
|
-
|
| Wed 28: |
2186 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
119.22g |
|
315.21g |
|
-
|
-
|
| Tue 27: |
2002 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
106.22g |
|
296.51g |
|
-
|
-
|
| Mon 26: |
2218 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
115.46g |
|
320.36g |
|
-
|
-
|
| Sun 25: |
1178 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
76.24g |
|
152.26g |
|
-
|
-
|
| Sat 24: |
1191 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
81.15g |
|
150.37g |
|
-
|
-
|
| Fri 23: |
1766 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
106.42g |
|
222.49g |
|
-
|
-
|
| Thu 22: |
2287 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
116.28g |
|
331.74g |
|
-
|
-
|
| Wed 21: |
2117 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
117.83g |
|
292.46g |
|
-
|
-
|
| Tue 20: |
2179 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
113.56g |
|
319.32g |
|
-
|
-
|
| Mon 19: |
2293 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
116.39g |
|
341.34g |
|
-
|
-
|
