| August 2023 |
| Wed 16: |
705 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
37.23g |
|
6.17g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
356 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
24.94g |
|
2.22g |
|
-
|
-
|
| August 2021 |
| Mon 2: |
725 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
21.40g |
|
40.97g |
|
-
|
-
|
| January 2021 |
| Mon 18: |
720 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
66.86g |
|
15.64g |
|
11.46g |
|
-
|
-
|
| Mon 4: |
1014 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
93.92g |
|
22.70g |
|
19.82g |
|
-
|
-
|
| Sun 3: |
81 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
2.25g |
|
17.25g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1100 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
91.33g |
|
34.41g |
|
34.51g |
|
-
|
-
|
| Wed 2: |
1070 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
107.14g |
|
11.18g |
|
17.90g |
|
-
|
-
|
| Tue 1: |
658 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
65.34g |
|
2.30g |
|
16.41g |
|
-
|
-
|
| November 2020 |
| Wed 18: |
752 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
23.26g |
|
29.32g |
|
-
|
-
|
| Mon 9: |
583 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
24.14g |
|
14.63g |
|
-
|
-
|
| October 2020 |
| Mon 19: |
870 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
77.40g |
|
15.88g |
|
28.32g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
33 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.05g |
|
0.30g |
|
-
|
-
|
| Mon 28: |
1075 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
91.87g |
|
33.45g |
|
27.88g |
|
-
|
-
|
| Sat 26: |
638 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
14.12g |
|
23.10g |
|
-
|
-
|
| Thu 24: |
218 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
6.20g |
|
45.79g |
|
-
|
-
|
| Wed 23: |
220 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
18.87g |
|
1.16g |
|
-
|
-
|
| Tue 22: |
115 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
16.00g |
|
3.70g |
|
-
|
-
|
| Mon 21: |
2041 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
178.75g |
|
47.40g |
|
61.72g |
|
-
|
-
|
