Mehmet Ali BAKIR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 932 * 37%
Fat:
 
Prot:
 
Carbs:
51.17g
 
55.65g
 
65.96g
- -
Tue 6: 1640 * 66%
Fat:
 
Prot:
 
Carbs:
89.55g
 
83.37g
 
129.02g
- -
July 2024
Wed 31: 905 * 36%
Fat:
 
Prot:
 
Carbs:
52.66g
 
51.00g
 
59.27g
- -
Mon 29: 417 * 17%
Fat:
 
Prot:
 
Carbs:
8.63g
 
10.88g
 
75.14g
- -
Sun 28: 1108 * 44%
Fat:
 
Prot:
 
Carbs:
70.33g
 
65.82g
 
57.01g
- -
Sat 27: 1377 * 55%
Fat:
 
Prot:
 
Carbs:
82.52g
 
81.48g
 
80.86g
- -
Sun 21: 1069 * 43%
Fat:
 
Prot:
 
Carbs:
58.82g
 
48.10g
 
89.89g
- -
Mon 1: 481 * 19%
Fat:
 
Prot:
 
Carbs:
10.77g
 
28.88g
 
65.98g
- -
June 2024
Sun 30: 1506 * 60%
Fat:
 
Prot:
 
Carbs:
84.36g
 
112.09g
 
81.01g
- -
Thu 27: 1871 * 75%
Fat:
 
Prot:
 
Carbs:
79.85g
 
68.64g
 
223.19g
- -
Wed 26: 1887 * 75%
Fat:
 
Prot:
 
Carbs:
124.67g
 
133.51g
 
57.50g
- -
Tue 25: 2007 * 80%
Fat:
 
Prot:
 
Carbs:
88.89g
 
162.63g
 
135.77g
- -
Mon 24: 2034 * 81%
Fat:
 
Prot:
 
Carbs:
96.38g
 
121.50g
 
179.61g
- -
Sun 23: 2435 * 101%
Fat:
 
Prot:
 
Carbs:
122.73g
 
139.77g
 
184.52g
- -
May 2024
Sun 26: 1468 * 61%
Fat:
 
Prot:
 
Carbs:
89.31g
 
85.79g
 
85.70g
- -
August 2021
Wed 11: 653 * 27%
Fat:
 
Prot:
 
Carbs:
28.91g
 
29.87g
 
69.54g
- -
Tue 10: 932 * 39%
Fat:
 
Prot:
 
Carbs:
41.58g
 
45.21g
 
93.94g
- -
Mon 9: 573 * 24%
Fat:
 
Prot:
 
Carbs:
30.99g
 
41.97g
 
30.75g
- -
Sat 7: 592 * 25%
Fat:
 
Prot:
 
Carbs:
16.39g
 
41.18g
 
76.29g
- -
Fri 6: 466 * 19%
Fat:
 
Prot:
 
Carbs:
16.29g
 
40.72g
 
40.12g
- -
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