leruncik_24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
85.15g
 
88.56g
 
173.45g
- -
Thu 22: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
38.26g
 
47.19g
 
208.31g
- -
Wed 14: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
83.39g
 
46.99g
 
226.17g
- -
Tue 13: 2062 * 115%
Fat:
 
Prot:
 
Carbs:
105.64g
 
50.17g
 
243.73g
- -
August 2021
Mon 2: 216 * 12%
Fat:
 
Prot:
 
Carbs:
11.94g
 
3.40g
 
24.74g
- -
May 2021
Wed 19: 141 * 9%
Fat:
 
Prot:
 
Carbs:
3.54g
 
3.75g
 
24.43g
- -
April 2021
Sun 18: 928 * 58%
Fat:
 
Prot:
 
Carbs:
46.16g
 
34.11g
 
146.24g
- -
Thu 15: 469 * 29%
Fat:
 
Prot:
 
Carbs:
29.35g
 
12.78g
 
38.99g
- -
March 2021
Wed 3: 716 * 45%
Fat:
 
Prot:
 
Carbs:
33.00g
 
11.46g
 
97.26g
- -
Mon 1: 515 * 32%
Fat:
 
Prot:
 
Carbs:
17.83g
 
19.75g
 
73.19g
- -
February 2021
Thu 18: 816 * 51%
Fat:
 
Prot:
 
Carbs:
33.94g
 
45.21g
 
78.38g
- -
Sun 14: 451 * 28%
Fat:
 
Prot:
 
Carbs:
23.35g
 
18.97g
 
43.55g
- -
Mon 8: 967 * 60%
Fat:
 
Prot:
 
Carbs:
28.05g
 
45.08g
 
136.73g
- -
December 2020
Fri 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
Mon 21: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
61.56g
 
73.89g
 
67.55g
- -
Mon 14: 509 * 32%
Fat:
 
Prot:
 
Carbs:
15.16g
 
17.84g
 
78.24g
- -
Tue 1: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
November 2020
Fri 27: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
47.04g
 
18.28g
 
154.24g
- -
Thu 26: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
46.99g
 
51.83g
 
112.12g
- -
Mon 23: 464 * 29%
Fat:
 
Prot:
 
Carbs:
12.61g
 
9.85g
 
78.56g
- -
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