devialsafitri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 23: 965 * 42%
Fat:
 
Prot:
 
Carbs:
19.71g
 
51.49g
 
153.50g
- -
Sun 14: 1046 * 45%
Fat:
 
Prot:
 
Carbs:
32.17g
 
43.02g
 
156.61g
- -
Sat 13: 1141 * 50%
Fat:
 
Prot:
 
Carbs:
41.77g
 
56.92g
 
140.88g
- -
Fri 12: 668 * 29%
Fat:
 
Prot:
 
Carbs:
14.94g
 
38.18g
 
99.49g
- -
Thu 11: 1216 * 53%
Fat:
 
Prot:
 
Carbs:
22.89g
 
69.30g
 
181.53g
2517*  1301
Mon 8: 1200 * 52%
Fat:
 
Prot:
 
Carbs:
16.57g
 
63.16g
 
195.61g
- -
Sun 7: 554 * 24%
Fat:
 
Prot:
 
Carbs:
10.66g
 
26.94g
 
92.79g
2517*  1963
May 2020
Sun 17: 686 * 30%
Fat:
 
Prot:
 
Carbs:
48.16g
 
18.13g
 
57.11g
- -
Sat 16: 1316 * 57%
Fat:
 
Prot:
 
Carbs:
68.48g
 
62.50g
 
122.49g
- -
Fri 15: 634 * 28%
Fat:
 
Prot:
 
Carbs:
8.64g
 
31.49g
 
118.92g
- -
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