| July 2020 |
| Mon 20: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
13.82g |
|
12.30g |
|
-
|
-
|
| Sat 18: |
1398 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
40.46g |
|
161.15g |
|
1376*
|
 22
|
| Thu 16: |
1518 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
84.67g |
|
38.03g |
|
131.63g |
|
-
|
-
|
| Wed 15: |
1216 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
27.41g |
|
140.21g |
|
1401*
|
 185
|
| Tue 14: |
552 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
22.10g |
|
24.65g |
|
1449*
|
897
|
| Mon 13: |
796 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
25.02g |
|
70.62g |
|
-
|
-
|
| Thu 9: |
1229 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
24.07g |
|
161.90g |
|
1414*
|
185
|
| Wed 8: |
1403 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.78g |
|
27.12g |
|
186.66g |
|
1407*
|
4
|
| Tue 7: |
1596 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
77.62g |
|
35.09g |
|
185.00g |
|
-
|
-
|
| Mon 6: |
1491 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
60.70g |
|
198.31g |
|
1505*
|
14
|
| Sun 5: |
1034 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
32.66g |
|
146.74g |
|
1422*
|
388
|
| Sat 4: |
1512 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
102.13g |
|
40.34g |
|
113.58g |
|
1416*
|
96
|
| Fri 3: |
1151 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.19g |
|
58.71g |
|
77.38g |
|
1460*
|
309
|
| June 2020 |
| Mon 29: |
992 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
36.29g |
|
108.62g |
|
1369*
|
377
|
| Sat 27: |
1420 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
49.67g |
|
170.90g |
|
1415*
|
5
|
| Fri 26: |
1360 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
73.91g |
|
130.22g |
|
-
|
-
|
| Thu 25: |
1713 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
34.03g |
|
235.45g |
|
1549*
|
164
|
| Wed 24: |
1304 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
25.33g |
|
185.67g |
|
1439*
|
135
|
| Tue 23: |
1271 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
29.70g |
|
192.48g |
|
1388*
|
117
|
| Mon 22: |
1553 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.50g |
|
25.00g |
|
191.75g |
|
1467*
|
86
|
