| September 2023 |
| Tue 26: |
1036 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
65.29g |
|
82.95g |
|
-
|
-
|
| Thu 14: |
1193 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
79.69g |
|
47.97g |
|
80.22g |
|
-
|
-
|
| Tue 12: |
303 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
31.49g |
|
12.70g |
|
-
|
-
|
| Thu 7: |
1285 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
45.20g |
|
219.65g |
|
-
|
-
|
| Wed 6: |
892 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
38.33g |
|
141.43g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
623 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
29.52g |
|
71.46g |
|
-
|
-
|
| Thu 17: |
1094 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
65.28g |
|
109.38g |
|
291*
|
 803
|
| Wed 16: |
1075 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
69.74g |
|
147.83g |
|
1000*
|
75
|
| Tue 15: |
850 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
49.44g |
|
110.62g |
|
-
|
-
|
| Mon 14: |
812 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
8.96g |
|
83.54g |
|
-
|
-
|
| Sun 13: |
1313 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
90.64g |
|
112.80g |
|
-
|
-
|
| Sat 12: |
919 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
68.67g |
|
107.52g |
|
469*
|
450
|
| Fri 11: |
1224 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
91.78g |
|
89.18g |
|
-
|
-
|
| Wed 9: |
932 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
63.06g |
|
54.38g |
|
-
|
-
|
| Tue 8: |
1152 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
65.77g |
|
94.46g |
|
-
|
-
|
| Mon 7: |
458 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
23.00g |
|
51.90g |
|
-
|
-
|
| Thu 3: |
1111 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
110.23g |
|
37.62g |
|
-
|
-
|
| Wed 2: |
1162 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
53.60g |
|
119.07g |
|
540*
|
622
|
| Tue 1: |
1135 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
57.87g |
|
102.59g |
|
400*
|
735
|
| July 2023 |
| Mon 31: |
914 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
43.87g |
|
43.66g |
|
-
|
-
|
